Day 100 | Emotionally drunk... WTF is happening?
Getting hyped over 100 days sober looks like... exchanging presents, emotional tsunamis, hot personal truths, not really missing the booze or cigs, and Marina feeling 120% herself. Cheers, to a centur...
25 Mai 20231h 1min
Birthing Insights: Lessons from a Doula
In this episode of All is Well, we explore the world of Doulas. Don't know what a doula is...? What they do..? How they could be of support during labor and delivery? Well, buckle in because Kellli Bl...
8 Mai 20231h 14min
Day 90 | FundaMENTALLY changed?!
90 DAYS WITHOUT BOOZE?! And honestly, we are *feeling* it. 3 months without late nights, parties, and liquid courage... and we're experiencing noticeable differences in the relationship dynamics with...
27 Apr 202338min
Day 47 | Are we 'loners'?
Day 47 and we've stripped it all the way down to the basics, y'all. It's been just over one month of cutting out our vices and there's a lot to talk about! From therapy and new friendship dynamics to ...
22 Mar 202349min
Behind the Om: The Truth About Meditation
This one is dedicated to all those who've felt like meditating is just "not for them" or have always felt out-of-place in the world of meditation! Here's the thing… it's not some secret club + you ca...
11 Mar 202323min
F*ck it... sober before 30?!
In this episode "F*ck it, sober before 30?!", I sit down with my twin sister, Cassandra as we talk about how we plan to close out our 20s with a BANG. We're going sober..! Each month, we'll take to th...
24 Feb 202343min
In The Eyes of Your Nervous System: Polyvagal Theory w/ Danielle Livingston
Today we chat with Danielle Livingston and pull the curtain back on the nervous system. We explore the physiology behind the 'ups + downs' you feel throughout your days as understood by the system tha...
17 Feb 202356min
Tips + Tricks for Staying Healthy During Travel
Today we unpack the physiology behind why it's '100x easier to contract an illness when traveling', and explore the best practices + supplements to keep you from falling subject to travel bugs. We're...
9 Jan 202324min
