Better Than Yesterday with Osher Günsberg

Better Than Yesterday with Osher Günsberg

With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you’ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.

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Episoder(1195)

Three chairs and the truth - a technique to see things from another perspective

Three chairs and the truth - a technique to see things from another perspective

After his chat with Jodi on Wednesday, Osher was reminded about his experience with a fascinating way to develop theory of mind: The Three Chairs Technique. While it sounds like mental musical chairs...

25 Apr 202421min

Navigating emotional and intimate connection with neurodiversity (even if you're a normie) with Jodi Rodgers

Navigating emotional and intimate connection with neurodiversity (even if you're a normie) with Jodi Rodgers

Are you someone who is in a relationship with a person that has a different brain? A husband, your wife, one of your siblings, a parent - or even one of your kids. Today Osher's guest is Jodi Rodgers....

23 Apr 20241h 4min

Whoever said curiosity killed the cat probably just wanted to control cats.

Whoever said curiosity killed the cat probably just wanted to control cats.

Inspired by an early morning, bicycle-bound hunt through his neighbourhood with Wolfgang as they searched for a noisy jackhammer, Osher talks about the transformative power of curiosity. Drawing on ex...

21 Apr 202417min

Burpees for the brain. This is the most impactful exercise I use to improve my mental fitness.

Burpees for the brain. This is the most impactful exercise I use to improve my mental fitness.

Burpees.You hate themI hate themWhy? Because they are pretty much the best whole-body exercise you can do in a confined space. If you had to pick on exercise to do for the rest of your life, bang-for-...

18 Apr 202416min

The importance of creating a village around you, feat. Gus Worland

The importance of creating a village around you, feat. Gus Worland

How many people are in your village? It might sound like a silly question - as not many of us live in villages anymore, yet for the vast majority of our evolution - we lived in communities that we dep...

16 Apr 20241h 13min

Talking through a way of dealing with the horrors of April 13th

Talking through a way of dealing with the horrors of April 13th

In this open and honest episode, Osher talks through dealing with the horrific events of Saturday Afternoon. Sometimes it's useful to hear how other people process things, and this episode features th...

14 Apr 202424min

It's not all good, but it's not all bad. A way to handle the avalanche of a news feed

It's not all good, but it's not all bad. A way to handle the avalanche of a news feed

Today Osher reflects on what he learned from this week's conversation with Sylvia Jefferys. In particular, two powerful lessons; learning from a job as another way to get value other than a pay packet...

11 Apr 202422min

The Juggle and The Guilt (aka balancing kids and a career) with Sylvia Jeffreys

The Juggle and The Guilt (aka balancing kids and a career) with Sylvia Jeffreys

Today, Osher speaks with Sylvia Jeffreys, an incredibly accomplished journalist and presenter, originally from Brisbane Australia. Sylvia has a matter-of-fact, get-after-it vibe about her which makes ...

10 Apr 20241h 12min

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