Ep 98. What Guys Wish Girls Knew About Them
What do men really wish women knew about them? They say men are from Mars and women are from Venus, and that might explain why the two often seem worlds apart. From communication styles to emotional e...
3 Feb 202526min
Ep 97. 5 Signs You're Dating Someone Secure
What’s it really like to date someone who’s truly secure in themselves, especially in a world where insecurity seems so common? Do genuinely secure people really exist? Secure people do exist, and tho...
27 Jan 202528min
Ep 96. Danny Kennedy - Resilience Isn't Enough... Here's What You're Missing
What if your deepest vulnerabilities are actually the keys to your personal growth? This week’s guest is Danny Kennedy, a Fitness and Mindset Mentor, host of The Fitness and Lifestyle Podcast with ove...
20 Jan 202548min
Ep 95. A Dietitian's Views On Disordered Eating And The Body Positivity Movement
Why is building a healthy relationship with food so challenging? This week’s guest is Nicole Brekalo, an Accredited Practicing Dietician and director of Bite Into Freedom (formerly known as Food Freed...
13 Jan 202531min
Ep 94. Our Honest Feelings Going Into 2025...
As we step into 2025, many people feel a mix of excitement for what lies ahead and a sense of trepidation about the unknown. Many of us set New Year's resolutions with the best intentions, but they ar...
6 Jan 202529min
Ep 93. Ben Lowe - Conquering An 8-Year Meth Addiction
This week’s guest is Ben Lowe, a lifestyle coach who has transformed his life, overcoming the challenges of heavy drug addiction and incarceration. As the founder of the Into Change Project, a charity...
16 Des 202445min
Ep 92. Stop Hustling: Why You Need To 'Chill TF Out' This Summer
We’re often given advice on how to work harder and be more productive, but it’s far less common to hear guidance on how to unplug, relax, and truly unwind. This advice is especially crucial as we appr...
9 Des 202427min
Ep 91. How Jeremy Got Summer Shredded In 7 Weeks
Summer has rapidly arrived, and so have the desires to get shredded. When it comes to getting in shape, anyone can successfully embark on a 'bulk,' but the true challenge lies in mastering an effectiv...
2 Des 202437min
