Big Bros

The journey of self improvement may seem daunting and overwhelming. This is largely because it is difficult to know where we begin. Focusing on micro habits is an excellent place to start because we a...

28 Aug 202331min

Have you ever thought that once you achieve a specific goal then you will be much happier for it, but once you end up achieving that goal, you feel no different? Well that’s a common symptom often ass...

21 Aug 202334min

What does “finding yourself” mean? Is it sitting under a lotus tree in India meditating or is it something that we just ruminate on until we find answers? Well… not exactly! Join Big Bros, Jeremy and...

14 Aug 202331min

We’ve all heard of “love languages” but what does this actually mean? Is it something that relationship psychologists just preach or does it actually have some validity? Join Big Bros, Jeremy and Il...

7 Aug 202333min

Facing adversity can be the recipe in building resilience. To this we look no further than Bradley Dryburgh, a keynote speaker and storyteller who joined this week’s episode to discuss his remarkable ...

31 Jul 20231h 12min

Bullying is the unfortunate reality that many kids and adults experience. Whether it be through physical or psychological means being a victim of bullying can lower one’s self-esteem and feelings of s...

24 Jul 202348min

Something a little different this week! With Jeremy returning from his recent European and Moroccan travels we thought this would be an excellent opportunity to hear about his adventures. Expect to l...

17 Jul 202339min

Why should we wait until something goes wrong with our mental health to seek assistance? Wouldn’t it be better to learn and develop the relevant skills psychologists use with their clients and apply i...

10 Jul 202334min