Enhancing Menstrual Health with Diet, Exercise, and Holistic Healing: Exploring Herbal Teas, Yoni Gems, and Sexual Reflexology
Kim Bilyk, a women's hormone health coach and womb healer, shares her insights on the importance of healthy fats and a balanced diet for hormonal health. We discuss how managing exercise and stress le...
9 Aug 20241h 2min
Finally Sleep Better: Natural Hacks, Beating Insomnia, Wearable Tech, and Parent Sleep Tips with Devin Burke
Dive deep into sleep optimization with Devin Burke, TEDx speaker, renowned sleep coach and founder of Sleep Science Academy. We discuss the risks of long-term reliance on sleep aids and using wearable...
6 Aug 20241h 4min
Exposing Lyme Disease: Gut Health Myths, GI Map Tests, and Holistic Healing Secrets
Melissa Hall Klepacki, M.Ac., shares her profound insights on gut health, holistic healing, and her personal journey with Lyme disease. We dove deep into the complexities of gut health, the power of ...
2 Aug 20241h 2min
Unveiling Metabolic Flexibility: Body Fat Types, Insulin Resistance and Intermittent Fasting for Women with Dr. Naomi Parrella
Dr. Naomi Parrella, the Chief Medical Officer of Zero Longevity - a fasting tracking app - discusses the intricate world of metabolic health, intermittent fasting, and the significance of hormonal bal...
30 Jul 20241h 2min
The Hidden Dangers of EMF: Protecting Pregnant Moms and Babies with Marjorie Tong of Juunaday
Marjorie Tong, the founder of Juunaday (code: BRITTANY), talks about the pressing topic of EMF (electromagnetic fields) exposure—especially in baby nurseries and for expecting mothers. We dive into pr...
26 Jul 20241h 6min
Secrets to Lifelong Wellness: Embracing Self-Care, Ayurveda, Neuroplasticity, and Mindful Role Modeling for Your Family
Tessa Arnold, CEO of Balance of You and co-founder of SnapBack Energy, shares invaluable insights on recognizing the need for change, prioritizing self-care, and the power of being a role model, espec...
23 Jul 20241h 3min
Leaky Cells: The Root Cause of Health Issues and How Phospholipids and Butyrate Can Transform Your Well-Being and Fertility
In this incredible conversation with Jessica Kane Berman, Chief Marketing Officer of Body Bio, we dive into the nitty-gritty of cellular health and fertility. We delve into the science of cellular he...
19 Jul 20241h 5min
Mastering Lifelong Health: Advocating for Longevity and Challenging Medical Norms with Deann Zampelli
Deann Zampelli, a Duke-trained health and well-being coach from Montecito, California, likens our bodies to vehicles that need constant care to avoid costly repairs. We discussed the importance of pro...
16 Jul 20241h 7min
