Yoni Massaging, Ecstatic Birth, Pregnancy Sex, Increasing Your Sexspan and More With Susan Bratton
Does sex feel like a chore to you? What is sexspan and why should you pay it more attention? I talk about this and more this week with Susan Bratton. Intimacy expert to millions, Susan Bratton is a c...
2 Mar 202349min
How to Be in the Zone and on Demand When You Need to Be With Dr. Mike Van Thielen
Dr. Mike Vanthielen, an expert biohacker, Medical Director and physician joins me on this episode! We talk about how biohacking changed Dr. Mike's life, measuring your biological age, productivity an...
23 Feb 202343min
Optimizing Fertility: Six Easy Biohacks That Worked for My Preconception Health
In this episode, I give an update on how I have been healing my hormones and fertility, including very long menstrual cycles and daily pain in my ovaries. I talk about the benefits of castor oil packs...
16 Feb 202354min
How to Make Healthy Eating Sustainable and Why Most Women Struggle with Nutrition Health Coach Sophie Teixeira
On this episode, I chat with a fellow Nutrition Health Coach, Sophie Teixeira, about looking at food differently, seasonal eating, having balance and variety in your food, and why you shouldn't eat sa...
10 Feb 20231h 3min
142. Affirmations That Actually Work, Lucky Girl Syndrome, My Vision Board, Manifestating and More
Have you heard of the "lucky girl syndrome"? It's all over social media, and for good reason. I dive into what it is and how you can try this as well to level up your mindset and mental health. I ta...
3 Feb 202332min
141. Bio-Identical Hormones and the Truth Behind Adrenal Fatigue With Dr. Michael Platt
Do you experience fatigue, neck pain, restless sleep, road rage, or frequent headaches? You might have too much adrenaline. I have Dr. Michael Platt today and we talk about adrenaline dominance, how p...
27 Jan 202351min
140. Q&A: My Morning Routine, Oura and Natural Cycles Mediocre Partnership, Ideal Meal Times, Weighing Food and More
Welcome to another question and answer episode, where i answer your questions that you submit to me over Instagram! I talk in-depth about my morning routine, the tech and supplements I'm using, my th...
20 Jan 20231h 2min
139. Every Supplement I Take Daily and Why: Detoxing, Skin Health, Hormone Balancing, Stress Support and More
Choosing the right supplements for you can be confusing and time-consuming. In this podcast, I talk about all the supplements I use daily, what I look for in a supplement, what red flags you should ...
13 Jan 202352min
