What’s the difference between Mindfulness & Hypnosis / Hypnotherapy?
Friend A is into mindfulness. Friend B sings the praises of hypnotherapy. When you see them practice, from the outside it doesn’t look that different. What is the difference between hypnosis and mindf...
6 Nov 202015min
How to Negotiate effectively
Maybe you’ve got a big deal or an ongoing dispute that you want to be on the other side of. Or maybe you don’t, but you’re interested in how you can communicate more effectively in a casual sense. Thi...
4 Nov 202010min
Happier in the past? How belief systems change (and stay the same) over time
You’re still you - but - when you stop to reflect on the past, and compare it to right now, you may notice some significant differences. This episode looks at how our perspective, and therefore happin...
30 Okt 202010min
Resistance is Futile: Ways to work well with your deepest darkest thoughts and feelings
Avoidance makes sense- at first glance why would you want to give energy to the things you don’t like. However when those things persist anyway there can be problems. This episode explores some ways o...
28 Okt 20207min
How (not) to Relax
Make sure you relax! As good as the intention might be, those words can have the opposite effect. This episode explores some better approaches to relaxation, with all of the commitment but none of the...
26 Okt 20206min
The Bulldozer Approach: Is it ethical or effective?
You’ve probably encountered people in your life who push ahead without much regard for consequences. Is such an approach ever ethical, is there anything to be learnt from it, and does it work in the l...
23 Okt 202010min
Perception Matters: How to know when your perspective is + isn’t consequential
There are lots of ways at looking at things, but does it really matter? This episode explores finding the balance between subjective opinion and informed objectivity so you can navigate well in your l...
21 Okt 20208min
Bad Experience: Is it good for us?
As you might have noticed at this stage in your life, there can be the odd challenge. But- what would life be like if there weren’t any challenges. Do we need them to grow? Or conversely do they stop ...
19 Okt 202011min
