#bodymindself

How has momentum helped or harmed you in your life? #momentum #bodymindself #meditation #asmr #habits #therapy #mindfulness - JFL (Dr John Francis Leader) explores the psychology of wellbeing. If you...

16 Jul 20211min

It was great to chat with @RachaelRyan123 on @98FM #SaturdaySocial about feeling overwhelmed by #SocialAnxiety, pressures and #Guilt as restrictions ease. Check out the 5 Practical tips to help you c...

9 Jul 202111min

Worry is not related to how big the challenge is... JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #worry #imagination #challenges #whattodo #positivity #resiliance #...

2 Jul 20212min

Are you stuck at a crossroads? What to do... JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #crossroads #decisions #decisionmaking #stuck #motivation #clarity #worry ...

25 Jun 20212min

We often know more than we think we know... JFL (Dr John Francis Leader) explores the psychology of wellbeing. #kindness #perception #bodymindself #timetravel #psychology #therapy #positivity #selfkin...

18 Jun 20212min

There's gratitude, and then there's GRATITUDE!!!! JFL (Dr John Francis Leader) looks at the difference, including some tips on how to deal with challenges honestly and realistically while still remain...

11 Jun 20212min

While the idea of Change might be well intended, sometimes it's not the most helpful concept. This feature explores a possibly more useful approach. JFL (Dr John Francis Leader) explores the psycholog...

4 Jun 20213min

Goals: 1 Minute Meditation. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #meditation #mindfulness #1minutemeditation #goals #breath #wellbeing #wellness #mentalhea...

28 Mai 202152s