Mini Episode: You NEED To Go To Therapy (feat. Leslie, guest co-host).
Hi ya'll! Over the next few days there will be mini episodes covering individual topics for the podcast. And then a final, mini episode as a bonus over on Patreon. Today we talk about how asking someo...
14 Jul 20258min
Mini Episode: Everywhere You Go With BPD There You Are (Feat. Leslie, Guest Co-Host)
Hi ya'll! Over the next few days there will be mini episodes covering individual topics for the podcast. And then a final, mini episode as a bonus over on Patreon. Today we talk a bit more about maski...
13 Jul 202512min
Fighting BPD Shame Through DBT Feat. Dr. Kiki Fehling
As promised I had to talk more about shame. In today's episode Dr. Kiki Fehling brings the DBT perspective to what causes shame, shame vs. guilt, and how we cope with shame. (Can you say opposite acti...
6 Jul 202546min
Borderline Couples Questions Part 1
We didn't get nearly as far into the questions as I wanted to because #borderline and the damn irritation it causes. But this was really fun for us and I'm looking forward to doing a part 2 of reviewi...
29 Jun 202528min
Shame and Fear-Based Relationships/Environments
Today I talk about how shame feels like it's chewing me up and spitting me out. I talk about the components of a fear-based environment (or childhood) and how that results in chronic shame. And finall...
15 Jun 202532min
"Electroconvulsive Therapy Saved My Life" Feat. Rachel
Rachel joins the podcast today to talk about her journey with treatments that didn't work and ultimately her journey with a treatment not commonly used that has worked very well for her, ECT or Electr...
8 Jun 202541min
"I Started Therapy For BPD" Feat Paul (again!)
Today Paul gives us updates on his start in therapy a few years after his original time on the podcast! Thank you Paul for once again sharing your story and congratulations on the next steps you've ma...
1 Jun 20251h 16min
GUIDED MEDITATION: Forest Walk For Safety
We all need a bit of safety and comfort right now. I find nature really comforting but I'm not always able to go there. Today I'm sending you a bonus guided meditation. A walk through the forest for f...
28 Mai 20254min
