Wait... Who am I again? (Unstable Self Image)
In the final symptom specific episode about borderline personality disorder (BPD), Laurie and Sara discuss unstable self image. This can look like seeing totally different things in the mirror every t...
1 Mar 202137min
Self Harm: If it’s a cry for help…. HELP!
In this episode Laurie and Sara discuss their experiences with self harm and how they have overcome this behaviour with more positive coping mechanisms that keep their bodies safe while their minds ar...
22 Feb 202150min
A family member’s perspective, feat. Nicole
Nicole Taylor is the family member of someone who has BPD. She discusses her perspective of supporting her loved one, learning about the disorder and her own mental health, the importance of learning ...
8 Feb 202150min
Avoiding the Emptiness Within
Laurie and Sara discuss the borderline personality disorder (BPD) symptom of chronic feelings of emptiness. Neither of them experience this symptom as a significant piece of their lives but they theor...
1 Feb 202120min
Indigenous Culture and Learning to Live Authentically feat. Slhalhyiót
Guest to the podcast Slhalhyiót (Helena Paul) shares the experiences that led to her developing BPD (childhood trauma, sexual assault, colonization, loss of traditional language, and many other factor...
28 Jan 20211h 7min
I hate you, please don't leave me
Laurie and Sara discuss their experiences in unstable relationships and how they have used dialectical behaviour therapy (DBT) skills to try and have healthy relationships with open and effective comm...
25 Jan 202149min
The Terror of Abandonment
Between our black and white thinking, unstable self-image and relationships, and mood swings, fear of abandonment causes a lot of turmoil in our relationships. This can be friendships, romantic partne...
17 Jan 202129min
Dissociation, however you say it
Dissociation (however you actually say it) is a coping mechanism that is often associated with past trauma experiences or intense emotional experiences. It feels different to everyone but is often des...
11 Jan 202117min
