Borderline Couples Questions Part 1
We didn't get nearly as far into the questions as I wanted to because #borderline and the damn irritation it causes. But this was really fun for us and I'm looking forward to doing a part 2 of reviewi...
29 Jun 202528min
Shame and Fear-Based Relationships/Environments
Today I talk about how shame feels like it's chewing me up and spitting me out. I talk about the components of a fear-based environment (or childhood) and how that results in chronic shame. And finall...
15 Jun 202532min
"Electroconvulsive Therapy Saved My Life" Feat. Rachel
Rachel joins the podcast today to talk about her journey with treatments that didn't work and ultimately her journey with a treatment not commonly used that has worked very well for her, ECT or Electr...
8 Jun 202541min
"I Started Therapy For BPD" Feat Paul (again!)
Today Paul gives us updates on his start in therapy a few years after his original time on the podcast! Thank you Paul for once again sharing your story and congratulations on the next steps you've ma...
1 Jun 20251h 16min
GUIDED MEDITATION: Forest Walk For Safety
We all need a bit of safety and comfort right now. I find nature really comforting but I'm not always able to go there. Today I'm sending you a bonus guided meditation. A walk through the forest for f...
28 Mai 20254min
Spiritual Intelligence and Mental Health Feat. Yosi Amram
In today's episode I speak with Yosi Amram. Yosi is a licensed clinical psychologist, a CEO leadership coach, an author, and a pioneering researcher in the field of Spiritual Intelligence. We talk wha...
25 Mai 202548min
Parenting With Mental Illness Feat. Dr. Michelle Sherman of SEeds of Hope Books
On today's episode Dr. Michelle Sherman joins us on the podcast to talk my most favorite tear-jerking topic, parenting when you're mentally ill as well as how to support family members who are mentall...
18 Mai 202542min
Relapse, New DBT program, and Telling a Therapist "No" Feat. Christina (again)
Christina returns to the podcast to tell us her experience with a recent move, relapse, new relationships, no-contact updates. Really just all the things in her world. We get down on them all. Thank y...
11 Mai 202544min
