Boring Facts for Sleep

You don't need to understand quantum physics. You just need somewhere quiet to rest.In this episode, we drift through one hundred slow, simplified facts about the smallest things in existence — partic...

5 Apr 1h 48min

Tonight, we are falling asleep to 100 soft, damp facts about one of the quietest little amphibians around. This episode drifts gently through the calm life of newts in ponds, wet moss, leaf litter, an...

4 Apr 2h 12min

Tonight, we are falling asleep to 100 quiet facts about very small stones with very long stories. This episode drifts slowly through the quiet life of pebbles on riverbanks, shorelines, garden paths, ...

2 Apr 3h 52min

One hundred calm, quiet facts about the Northern Lights — also known as the aurora borealis. No drama. No excitement. Just slow, simple truths about one of the most peaceful light shows on Earth, desi...

2 Apr 2h 5min

Tonight, we are falling asleep to 100 quiet facts about trees doing what they have always done very slowly. This episode drifts gently through the calm life of trees in wind, shade, rain, and long sea...

31 Mar 2h 35min

You already know time is passing. Tonight, we're going to sit with it for a while.In this episode of Sleep Theories, we explore one hundred calm, quiet, beautifully boring facts about time — what it i...

31 Mar 2h 12min

Tonight, we are falling asleep to 100 quiet facts about something that disappears every night without making a sound. This episode drifts slowly through the soft life of shadows on walls, sidewalks, c...

29 Mar 1h 57min

One hundred simple, quiet facts about cats. No drama. No surprises. Just slow, gentle narration about the most ordinary things — fur, paws, purring, rest.Cats sleep up to sixteen hours a day. Tonight,...

29 Mar 57min