The Best Breathing App Anyone Can Use To Auto-Regulate Emotions & Nervous System Through Easy, Guided Breathwork: Othership
Right now, it seems everyone is talking about breathwork. And at this point, you probably know you should be doing it. You’ve heard about the seemingly endless amounts of the neuroscience behind it,...
10 Des 202257min
Q&A 451: How To Build Muscle & Lose Fat At The Same Time, The Truth About "Natural Flavors", Are Antioxidants Really Bad Post-Exercise & Much More!
News Flashes – Follow Ben on Twitter for more… Can you build muscle and lose fat at the same time? Yes, BUT it requires a crapola of protein intake (1.2-1.6g/lb) and lots of good sleep: Body Recompo...
8 Des 20221h 14min
Get A Complete, Full-Body Biohacking Workout in 20 Minutes with No External Loads or Joint Impact, Using The Electrical Modality That Is Taking The World By Storm
In a past episode, I revealed my discovery of what I consider to be the next frontier of electrical muscle stimulation. …but with all other forms of EMS I've used in the past, although getting great r...
3 Des 202259min
The #1 Exercise For Low Back Pain, 4 Must-Do Exercises, Biohacking Late Night & Shift Work, Keto To Carnivore Transition & Much More
Last year, my sons and I watched the first season TV series called "The Chosen." It's basically the story of Jesus and his "chosen" disciples told in a very, very compelling manner. While speaking wit...
1 Des 20221h 22min
The Wake-Up Lounge, Italian Dinner Feasts, Travel As Education, "FU" University & Other Massively Important Parenting Principles (Boundless Parenting Book Series)
Patrick and Laurie Gentempo are dear friends of mine, superstar parents, world-changers, philosophers, entrepreneurs and a featured couple in my upcoming Boundless Parenting book. Their parenting habi...
26 Nov 20221h 7min
Q&A 450: Cannabis & Testosterone, The Foods That Fill You Up Fastest, "Non-Responders" To Exercise, Tom Brady's Workout & Much More!
News Flashes – Follow Ben on Twitter for more… Recreational use of cannabis can cause lower levels of testosterone and poorer levels of sperm morphology: Effects of recreational cannabis on testicula...
24 Nov 20221h 12min
Plant Medicines In Religion, "Journeying" Without Drugs, A Medical Use For Entheogens & Much More With "The Christian Psychedelic" Paul Risse.
Plant medicine, psychedelics, Christianity, spirituality. For the past year, I've been engrossed in how those topics fit together, if and how I want to incorporate those practices and concepts into my...
19 Nov 20221h 8min
Pharmakia, Plant Medicines, Addiction, Escapism, Ayahuasca, Shamanism & The Problem With The "Noble" Use of DrugS
You probably already know that I've become increasingly disillusioned with the use of plant medicines. A key book I read that significantly informed my decisions on this topic was titled Pharmakia: Th...
17 Nov 20221h 22min
