Sleep Genetics (& 3 Ways To Crush A Good Night Of Sleep), Why You Get Depressed When You Get Bored, Personalized Exercise & Diet Based on Genetics & Much More With Kashif Khan Of The DNA Company.
A lot of new science, research and testing protocols have emerged lately in the field of genetic testing, so I decided it was high time I interviewed a DNA expert on sleep genetic types, parenting, pe...
30 Jul 20221h 40min
Q&A 444: The Latest Tricks For Cognitive Performance, Ketosis Confusion, Muscle Cramping Fixes, Peeing At Night, Microdosing & More!
In today's episode, Dr. Jay Wiles connect on all things Cognitive performance, ketones and ketone esters, the real fix to muscle cramping, the potential threat I find with micro dosing, and at the en...
28 Jul 20221h 15min
Endure Chapter 14: Bookends
My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I...
24 Jul 202216min
How To Operate On The Cutting Edge Of Physical & Mental Performance With Ryan "Birdman" Parrott Of The Human Performance Project.
BenGreenfieldLife.com/humanperformanceproject A few weeks ago, a guy named Ryan "Birdman" Parrott contacted me. In a nutshell, he said... "My sniper partner in the SEAL Teams took his life 3 years ago...
23 Jul 20221h 5min
Why I Am No Longer Going To Be Using "Plant Medicines": Part 2
https://bengreenfieldlife.com/plantmed2 Last week, in this already somewhat controversial article, I gave you a thorough explanation and argument behind my newest conviction that when it comes to the ...
21 Jul 202235min
Endure Chapter 13: Analog
My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I...
17 Jul 202228min
A Guide To Monitoring Human Stress (& How To Use HRV, Breathwork, Stress Resiliency & Biofeedback) With Jay Wiles Of HANU Health.
BenGreenfieldLife.com/hanupodcast Hanu Health is a venture-backed health technology company at the intersection of HRV, breathwork, stress resiliency, and biofeedback. They have designed what they cal...
16 Jul 20221h 2min
Why I Am No Longer Going To Be Using "Plant Medicines": Part 1
https://bengreenfieldlife.com/plantmedpart1 On June 1, 2022, I reached one of the most important conclusions and subsequently made one of the most important decisions of my life. I decided to complete...
14 Jul 202250min
