Break the Cycle

Break the Cycle

Break the Cycle, is here to guide you on a transformative journey of self-discovery and empowerment. Join hosts, Emily Palacios and Stephanie LoVerde for honest, thoughtful conversations that inspire you to break free from the chains of generational traumas, mental health challenges, societal pressures, women's health issues, toxic relationships, and more. Our mission is clear: to make our 15-year-old selves proud of the resilient, empowered individuals we've become. Let's embark on this empowering journey together!

Episoder(229)

Sync Up with Abi Marsh Episode 4: Body Wisdom

Sync Up with Abi Marsh Episode 4: Body Wisdom

Welcome to Sync Up with Cycle Chats! In Abi’s last episode she hits it out of the park. She breaks down the importance of listening to your body, connecting to yourself, and what your body needs, and ...

28 Jan 202326min

Sync Up with Abi Marsh Episode 3: Building a Relationship with your Body

Sync Up with Abi Marsh Episode 3: Building a Relationship with your Body

Welcome to Sync Up with Cycle Chats! In Abi’s third episode she gets extremely personal as she shares her journey with Endometriosis, miscarriages, painful periods, and her personal relationship to he...

21 Jan 202312min

Lets Stop People Pleasing with Tallulah Rose

Lets Stop People Pleasing with Tallulah Rose

Today, we’re speaking to a woman looking to take the ick out of toxic and put the B back in boundaries you you can halt production on the people pleasing machine. It’s EFT practitioner, Certified toxi...

16 Jan 202344min

Sync Up with Abi Marsh Episode 2: Female Sexual Empowerment

Sync Up with Abi Marsh Episode 2: Female Sexual Empowerment

Welcome to Sync Up with Cycle Chats! In Abi’s second episode she takes us on a journey of self advocacy! But Abi encourages to look at self advocacy from a matriarchal lens instead of the patriarchal...

14 Jan 202319min

Sync Up with Abi Marsh Episode 1: Sync Up to Reach your Goals

Sync Up with Abi Marsh Episode 1: Sync Up to Reach your Goals

Welcome to Sync Up with Cycle Chats! In Abi’s first episode she talks all about how we can sync with our cycles to reach our goals. Abi gives us a brief overview on the different phases of our cycle, ...

7 Jan 202317min

The Pelvic Floor with Laura Meihofer

The Pelvic Floor with Laura Meihofer

In this episode, we are speaking with a new plan tackling the most complex pelvic floor cases utilizing her extensive education and years of patient care and research. Licensed Physical Therapist, ath...

2 Jan 202345min

Food Freedom and Diet Culture with Purdey Robertson

Food Freedom and Diet Culture with Purdey Robertson

In this episode, we are speaking with a woman who is helping the overthinking, people pleasing, "I'm not good enough" perfectionists learn to thrive, be themselves and be happy. Mindset and Intuitive ...

19 Des 202241min

CHIT CHATS EP. 12 - Reflections on 2022

CHIT CHATS EP. 12 - Reflections on 2022

Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!   In this episode, we're recapping the year about all the fun fantastical things we ...

17 Des 202226min

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