Break Vape: How to Quit Vaping for Stressed-Out Moms

Break Vape: How to Quit Vaping for Stressed-Out Moms

The Break Vape Podcast helps stressed-out moms learn how to quit vaping without relying on willpower and white-knuckling it alone! Breaking free from vaping doesn't have to be a battle. Join life coach, mom, and former vaper, Tami Ernst, as she shares invaluable strategies and skills to help mamas just like you get their power back over vaping. Learn to manage stress differently and experience the profound health benefits and peace of mind that come from overcoming addiction. This show will teach you how to have your own back so that you can be the best version of yourself for you and your family. For more information on how Tami can help you quit vaping for good, visit www.breakvapes.com This is the show for you if you find yourself asking questions like: *Why do I feel like vaping controls my life? *How can I stop constantly doubting myself and my ability to quit? *Why do I keep turning to vaping when I am stressed? *Why doesn't anyone around me take me seriously and believe that I can quit? *I'm afraid of being "mean" to people when I'm going through withdrawal. Why does this always stop me from quitting? *How do I quit vaping without relapsing again?

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Episoder(123)

35. How to Take Back Your Time: Part II

35. How to Take Back Your Time: Part II

Time is precious, and vaping is wasting it. Listen in today as Tami reviews how to get your numbers and how to re-frame your thoughts around time so that they can work for you as part of your strategy...

29 Jun 20238min

34. How to Take Back Your Time: Part I

34. How to Take Back Your Time: Part I

During this two part series: How To Take Back Your Time, we discuss how time is our most precious commodity, how to see where vaping has been stealing time from your life, and how to make these concep...

22 Jun 202315min

33. Karma

33. Karma

Positive thinking and karma are amazingly powerful forces that you can harness in order to bring good things into the world and into your life. Listen in to see how it relates to vaping. Ready to cha...

15 Jun 202313min

32. Unapologetic Power

32. Unapologetic Power

It's time to unapologetically take your power back from addiction and changing your thoughts is the very first step. Learn what thoughts to change and how to think to start shaping your vape free futu...

8 Jun 20238min

31. Prevent Weight Gain While Quitting with Cassie Christopher

31. Prevent Weight Gain While Quitting with Cassie Christopher

Are you procrastinating quitting because you're afraid of gaining weight? Tami hears this ALL of the time, but good news, it is 100% preventable! We dedicate an entire module to this topic inside of t...

1 Jun 20230s

30. Living Vape Free! What Client Tina Thinks of Break Vape

30. Living Vape Free! What Client Tina Thinks of Break Vape

Get a sneak peek into how coaching with Tami works as you hear the story of our dear client, Tina Hunt. Tina vaped in secert for 5 years and tried to quit on her own many times without success. After ...

25 Mai 202345min

29. Why Do You Vape? Find The Root Cause!

29. Why Do You Vape? Find The Root Cause!

Vaping is the symptom of a larger systemic problem in your life. If we get to the root aka the cause of the probelm then you will have a better understanding of addiction and how to disarm and manage ...

18 Mai 20230s

28. Checkpoint! 4 Areas of Your Life to Examine Right Now

28. Checkpoint! 4 Areas of Your Life to Examine Right Now

Check in today and examine 4 key areas of your life and your thoughts around them as it pertains to vaping. This is your pre mid-year checkpoint! It was created to help you think about vaping and how ...

11 Mai 20230s

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