74. What to Expect When You Quit Vaping
What can you expect when you finally quit vaping? If you're wondering what you can look forward to on the other side of your vaping addiction, tune in this week to hear a timeline of how your body...
28 Mar 20246min
73. Ready to Leave Your Vape Addiction in the Past?
No matter whether you've always been a smoker, or got instantly hooked to vapes having never smoked before, it's probably making you feel miserable. It's taking a toll on your mental, physical, emotio...
21 Mar 20247min
72. The Surprising Facts About Secondhand Vapor with Stephen Barth
My guest this week believes not only that vaping is dangerous, but that people who vape need to be more mindful about the impact of their habit on the people around them. Stephen Barth is the founde...
14 Mar 202459min
71. The Deceit and Secrecy of Vaping: A Client's Journey to Living Vape-Free
If your vape feels like an emotional crutch that has you feeling awful about yourself, but quitting still seems impossible, you'll probably resonate with the client story you're hearing today. My clie...
7 Mar 202447min
70. Empowerment: The Fourth Step Toward a Vape-Free Life
If you want a rock-solid foundation to start quitting vaping right now, you're in the right place. Today, I'm giving you the fourth and final piece of the puzzle for crushing your quit-vaping goals. ...
29 Feb 202415min
69. Disciplined Goals: The Third Step Toward a Vape-Free Life
Your big, overarching goal is to quit vaping for good. This is a super broad goal and right now it probably feels impossible, so this week, I'm showing you how to divide this big goal into seven sub-g...
22 Feb 202413min
68. Curiosity: The Second Step Toward a Vape-Free Life
You can create a life where vapes have zero control over you, and the second step of doing so is getting curious and seeking out new solutions as you move toward this new vape-free life of yours. Tu...
15 Feb 20249min
67. Self-Awareness: The First Step Toward a Vape-Free Life
When you pull the vaping addiction out of your brain where it's running on autopilot, and analyze why you are doing it, you can start to truly understand yourself and take responsibility for your acti...
8 Feb 202416min
