Break Vape: How to Quit Vaping for Stressed-Out Moms

Are you battling the urge to vape, feeling trapped in a cycle of stress and craving? As a mom in today's world, feeling the relentless tug of vaping makes everything more difficult.   Tune in this wee...

7 Des 20237min

Gratitude is a hot topic at this time of year, so how can gratitude help you deal with the overwhelm, stress, and anxiety that leads to your vaping?   Tune in this week because I'm sharing one of my f...

30 Nov 20238min

If the thought of holiday shopping surrounded by tons of people makes you want to vape your stress away, I'm here to give you a healthier alternative to relieve your holiday angst.   Tune in this week...

23 Nov 20237min

We're tapping into your crafty, creative energy, channeling your inner artist and alchemist as we discuss three new creative ways to repurpose the actual pieces of your vaping addiction. Tune in this ...

16 Nov 20235min

If you have been tossing vapes in the garbage only to pull them out later in a fit of desperation and you're ready to start doing things differently, today's episode is for you. Tune in this week to ...

9 Nov 20239min

Although we think vaping helps us manage our daily stressors, the truth is it causes stress by hijacking our brain's dopamine reward system. That's why, if you've ever tried quitting vaping, you'll kn...

2 Nov 202313min

I'm Tami Ernst, a former vaper and passionate advocate for over stressed moms who are looking to quit vaping for good.  If you are looking to reclaim you power over vaping,  to stop the cylces of self...

1 Nov 20231min

In the last year of podcasting this show has reached hundreds of thousands of listeners all over the world, which means that YOU are NOT alone on your how to quit vaping journey. Tune in today to hear...

26 Okt 20239min