Breaking Bad Communication

Breaking Bad Communication

Tired of awkward silences and conversations that miss the mark? Welcome to Breaking Bad Communication, where we turn messy moments into meaningful connections. Hosted by Cathy Reilly, this show gives you the tools, confidence, and clarity to speak up, lead better, and handle tough conversations like a pro. From communication tricks that build trust to mindset shifts that spark influence, each episode delivers straight talk, practical strategies, and a little sass to help you show up stronger—personally and professionally. Because at Breaking Bad Communication, we don’t just talk—we transform how we connect.

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Episoder(72)

Visible and Memorable: How to Be Known, Liked, and Trusted

Visible and Memorable: How to Be Known, Liked, and Trusted

We break down what really builds the know, like, and trust factor, why relatability matters more than perfection, and how to talk about yourself with clarity using a simple framework: who you are, wha...

23 Jan 50min

Breaking the Silence on Infertility and Pregnancy Loss

Breaking the Silence on Infertility and Pregnancy Loss

Infertility and loss is one of those conversations most people avoid because they’re afraid of saying the wrong thing. So we stay quiet, change the subject, or offer well-meaning words that miss the m...

16 Jan 24min

You Don't Need a Big Story - Just a True One

You Don't Need a Big Story - Just a True One

So many people hold back from sharing their story because they think it’s not big enough, dramatic enough, or powerful enough. But here’s the truth: connection doesn’t come from the extraordinary—it c...

9 Jan 41min

From Conflict to Conversation: Be the Solution, Not the Noise

From Conflict to Conversation: Be the Solution, Not the Noise

In this episode, I sit down with Ruth Kent, an expert who’s built her career on one powerful choice: being part of the solution, not the problem. Drawing from her work in dialogue, facilitation, and c...

19 Des 202544min

Why We’re So Bad at Grief and How to Show Up Better

Why We’re So Bad at Grief and How to Show Up Better

Why We’re So Bad at Grief — And How to Show Up BetterIn this episode, I sit down with grief specialist Karen Jones to talk about something we all experience but almost nobody knows how to navigate—gri...

5 Des 20251h 4min

When You Grow, Not Everyone Claps so Accept the Upgrade Anyway

When You Grow, Not Everyone Claps so Accept the Upgrade Anyway

Growth is powerful — but let’s be honest, it’s not always pretty, and it’s definitely not always celebrated. In this episode, I sit down with Daniel Gomez for a real conversation about what it truly t...

21 Nov 202549min

Stop the Spiral: How To Handle Venting Without Losing Your Cool

Stop the Spiral: How To Handle Venting Without Losing Your Cool

You know those conversations where someone storms in ready to vent—and suddenly you’re trapped in a spiral of stress that isn’t even yours? It happens fast. And before you know it, you’re emotionally ...

14 Nov 202515min

From Victim to Victor: Using Words to Build Your Legacy

From Victim to Victor: Using Words to Build Your Legacy

Let’s be real—your words can either hold you hostage or set you free. In this episode, I sit down with the unstoppable Dorice Horenstein—speaker, author, and Positive Intelligence powerhouse—to talk a...

7 Nov 202535min

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