Breaking Free from OCD, Anxiety & Stress with Matt Codde

Breaking Free from OCD, Anxiety & Stress with Matt Codde

The Breaking Free from OCD, Anxiety & Stress Podcast is hosted by Matt Codde. Visit www.restoredminds.com/about to know more about Matt! In this podcast, you’re going to learn practical steps on the journey to recovery. In each episode, we will discuss common challenges and provide you with evidence-based strategies to help you overcome them. At Restored Minds, we believe that recovery is possible for everyone and it's our mission to give you the tools to help you build better mental health so you can become the best version of yourself.

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Episoder(537)

Ep. 229 - Fear is your greatest opponent in life

Ep. 229 - Fear is your greatest opponent in life

In this new series, I am going to talk about Fear and how it is one of the greatest opponents we will all face in our lifetime. What you do with fear will determine or at least radically impact your l...

24 Jan 202317min

Ep. 228 - OCD FAQ - Why should I stop my compulsions?

Ep. 228 - OCD FAQ - Why should I stop my compulsions?

Welcome to OCD & Anxiety FAQ of the week. This week we are going to discuss an important question: 'Why should I stop my compulsions?' Compulsions, or repetitive behaviors, are a common symptom of Obs...

19 Jan 20238min

Ep. 227 - Three Blind Men & An Elephant

Ep. 227 - Three Blind Men & An Elephant

This episode aims to explore the parable of the three blind men and an elephant and how it can help people with OCD and Anxiety recovery. It begins by introducing the ancient story that communicated t...

17 Jan 202314min

Ep. 226 - Why do I have "these specific" Intrusive Thoughts? (Weekly FAQ)

Ep. 226 - Why do I have "these specific" Intrusive Thoughts? (Weekly FAQ)

In this episode of our weekly FAQ, I am answering the question, Why do I have "these specific" Intrusive Thoughts? Click here to get instant access to the workshop: https://restoredminds.com/breaking-...

12 Jan 20238min

Ep. 225 - How Instagram Ads Can Help You Overcome OCD

Ep. 225 - How Instagram Ads Can Help You Overcome OCD

In this new series, I am going to share a different perspective on OCD & Anxiety recovery. I am going to talk about Instagram Ads and how understanding Ads can really help you understand OCD & Anxiety...

11 Jan 202320min

Ep. 224 - Choosing Recovery in 2023

Ep. 224 - Choosing Recovery in 2023

Welcome to 2023. I wanted to start this year off with a special message about mental health recovery. Enjoy! Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-w...

5 Jan 202316min

Ep. 223 - Moving into 2023 - Embracing each season of life

Ep. 223 - Moving into 2023 - Embracing each season of life

In this episode, I talk about moving into 2023 and embracing the seasons as they come. Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-workshop Support the sh...

30 Des 202219min

Ep. 222 - Moving into 2023 - Setting clear intentions

Ep. 222 - Moving into 2023 - Setting clear intentions

In this episode, I talk about setting your intentions for 2023. Enjoy the show. Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-workshop Support the show with...

28 Des 202218min

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