Ep: 142 - Moving through Stress & Anxiety
In this episode I want to talk about the importance of moving while you are experiencing stress and anxiety. Click here to support the show with a donation of your choice: https://www.paypal.com/donat...
3 Mar 20229min
Ep: 141 - Stress, Anxiety & The Nervous System
In this episode, I am going to talk about anxiety and the nervous system. Our central nervous system is divided into two parts: the sympathetic nervous system and the parasympathetic nervous system. I...
1 Mar 202216min
Ep: 140 - Developing Awareness
In this episode, I want to talk about the importance of developing awareness when it comes to thoughts and feelings. Awareness is an essential part of the recovery process and something we can always ...
22 Feb 202211min
Ep: 139 - Taking Care of Your Body during Stress & Anxiety
In this episode, I want to talk about properly taking care of your body, especially during periods of anxiety and stress. I am going to cover a few practical things you may consider implementing in yo...
15 Feb 20229min
Ep: 138 - The Importance of Self Compassion - OCD & Anxiety Recovery
In this episode, I want to talk about the importance of how we treat ourselves and how we talk to ourselves, especially during the recovery process. When you are dealing with high levels of Stress & A...
8 Feb 202216min
Ep: 137 - Life Gives You Opportunities To Heal
Many people, myself included, are oblivious to the opportunities life presents to us to help us on our journey. When it comes to OCD & Anxiety we often view our triggers are these terrible things we h...
3 Feb 202216min
Ep: 136 - How to Overcome Intrusive Thoughts - OCD & Anxiety Treatment
In this episode, I want to discuss how to overcome intrusive thoughts. Intrusive thoughts are a common symptom of OCD & Anxiety. Intrusive thoughts can be very uncomfortable for the person experiencin...
2 Feb 202216min
Ep: 135 - Discovering the lens of fear
In this episode, I want to discuss the process of discovering the lens of fear. The lens of fear is a fascinating phenomenon. When we are caught in the fear mind we think we are operating from logic, ...
28 Jan 202216min
