Episode 21: The Body Pillar: Reclaiming Energy, Releasing Inflammation, and Realigning with the Clean Body Reboot
The Body Pillar: Reclaiming Energy, Releasing Inflammation, and Realigning with the Clean Body RebootSummary:In this powerful and deeply personal episode, Prairie Francia opens up about her own journe...
1 Jul 202510min
Episode 20: What I Wish I Had Known in My 20s (That I Now Live By in My 40s)
In this heart-opening episode of Breaking Free from Within, Prairie Francia reflects on the five powerful truths she wishes she had honored in her 20s—now non-negotiables in her 40s. From releasing bu...
24 Jun 20258min
Episode 19: 5 Reasons I’m Choosing Not to Drink (and Why You Might Be Feeling the Same Pull)
In this deeply personal and reflective episode, Prairie Francia shares the five aligned reasons she’s chosen to step away from alcohol—and how this decision reflects a broader invitation many women ar...
17 Jun 20258min
Episode 18: Anticipation, Addiction & Alignment: How Dopamine Shapes Your Reality—and How to Take Your Power Back
In this powerful episode, we’re pulling back the curtain on how dopamine—the brain’s reward chemical—shapes not just our habits, but our energy, alignment, and ability to manifest.As a Substance Use D...
11 Jun 20259min
Episode 17: The Three Pillars of Energetic Alignment: What It Is, Why It Matters, and How to Come Home to Yourself
Episode 17: The Three Pillars of Energetic Alignment: What It Is, Why It Matters, and How to Come Home to YourselfWelcome to Season Two of Breaking Free from Within—where each episode is designed to r...
4 Jun 20257min
Episode 16: What Kind of Sobriety Is Right for You?
You don’t have to hit rock bottom to reevaluate your relationship with alcohol.In this episode, I invite you to explore sobriety from a fresh perspective—one rooted in energy alignment, self-awareness...
28 Mai 20258min
Episode 15 ACEs: How Childhood Trauma Shapes Us—and How to Heal
Adverse Childhood Experiences—also known as ACEs—can quietly shape our lives long after childhood ends. In this empowering episode, host and recovery coach Prairie Francia breaks down what ACEs are, h...
20 Mai 20259min
Episode 14: The Power of Consequences: How True Support Breaks the Cycle of Addiction
In this episode of Breaking Free from Within, Prairie Francia explores one of the most powerful but often misunderstood aspects of addiction recovery: the importance of allowing natural consequences.Y...
12 Mai 20257min
