The Four Horseman of the Apocalypse (that ruin relationships)
In this episode, we look over Gottman's Four Horseman of the Apocalypse and what they may mean for your relationship. Being able to identify and work on how you communicate in your relationships can h...
5 Apr 202212min
But I Never Said A Word
Being able to express yourself freely and share you emotions with your partner is part of building a deeper bond and feeling supported in life. In this episode, we will be discussing the importance of...
2 Apr 20226min
Why They're Scared To Let You In
Intimacy and closeness can be anxiety producing for many people. It can be difficult to show your vulnerabilities to another person, especially when your past experiences have taught you that it isn't...
31 Mar 202214min
3 Things You MUST Do In No Contact
No Contact can be an incredible way to connect with yourself, strengthen your relationship skills, and heal from past hurts. In this episode, we discuss a few things that are critical to implementing ...
29 Mar 202213min
Your Ex's Inner Thoughts (Why They Pushed You Away)
Relationships can bring out parts of ourselves that we weren't aware of until we were loved. In this episode, we discuss the inner dynamics at play when we decide to enter into a relationship with som...
26 Mar 202210min
I Think About Breaking No Contact Everyday
Going No Contact after a breakup is one of the most difficult tasks to commit to. In this episode, we discuss the struggle of No Contact and provide some encouragement during this time of self-reflect...
24 Mar 202213min
Mistakes You Must Not Make In No Contact
No Contact is a time for personal development, healing, and preparation for what is to come. In this episode, we discuss how to make the most out of No Contact by avoiding mistakes and staying focused...
22 Mar 202223min
How To Handle Breakups and Current Events
Life is unpredictable and can take us down unexpected paths. In this episode, we discuss going through a breakup during unexpected events and how to manage your emotions during this difficult and conf...
19 Mar 202214min
