Brimful
Welcome to Brimful, where your host Pamela Tessmann, IBCLC and former Doula & Childbirth Educator, explores the various paths of pregnancy, childbirth, postpartum, infant feeding, and parenting. Each episode blends Pamela’s evidence-based guidance with rich conversations featuring guests who bring their own experience and expertise to the table.

Together, they unpack the realities of early parenthood with curiosity and compassion. Tune in for episodes that inform, inspire, and celebrate new beginnings.

Want to support the podcast? https://buymeacoffee.com/brim.familycare

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Episoder(13)

S2 E7: Navigating the Genitourinary Syndrome of Lactation with Dr. Sinead Dufour

S2 E7: Navigating the Genitourinary Syndrome of Lactation with Dr. Sinead Dufour

Genitourinary Syndrome of Lactation: The Postpartum Symptom Nobody Talks About Episode Summary Many postpartum parents expect sleep deprivation and feeding challenges, but far fewer are warned about v...

13 Mar 40min

S2 E6 Rethinking Exercise After Baby with Dr. Davenport

S2 E6 Rethinking Exercise After Baby with Dr. Davenport

In this episode, I’m joined by Dr. Margie Davenport, a leading Canadian researcher in perinatal physical activity and a professor at the University of Alberta. Dr. Davenport directs the Pregnancy and ...

19 Jan 28min

S2 E5 Navigating Holiday Feeding When Your Breastfed Baby Has Food Reactivity — with Dr. Trill

S2 E5 Navigating Holiday Feeding When Your Breastfed Baby Has Food Reactivity — with Dr. Trill

The holidays can be a joyful - and challenging - time for parents of breastfed babies, especially when food reactivity is involved. In this episode, I chat with Dr. Trill from Free to Feed, an expert ...

1 Des 202559min

S2 E4: Neurodivergent Care in the Perinatal Season with Doula Alix Meyers

S2 E4: Neurodivergent Care in the Perinatal Season with Doula Alix Meyers

In this episode, Pamela sits down with Alix Meyers, doula and founder of Tenderly, a practice dedicated to supporting neurodivergent families through fertility, pregnancy, birth, and postpartum. Alix ...

21 Nov 202555min

S2 E3: Why We Don’t Give Permission to Quit, with IBCLCs Erin Dykstra & Pamela Tessmann

S2 E3: Why We Don’t Give Permission to Quit, with IBCLCs Erin Dykstra & Pamela Tessmann

In This Episode: How breastfeeding can lower stress hormones and inflammation — key factors linked to depression. How exclusive breastfeeding supports better sleep quality and quantity for mothers. ...

29 Okt 202540min

S2 E2: Gentle Cesarean Recovery with Janelle Fontaine, RMT

S2 E2: Gentle Cesarean Recovery with Janelle Fontaine, RMT

In this episode, I’m joined by Janelle Fontaine, Registered Massage Therapist and founder of Nurturing the Mother. Janelle's practice focuses on perinatal and postpartum bodywork, helping parents heal...

23 Okt 202552min

S2 E1: Lactation for the Rest of Us: A Conversation with Jacob Engelsman, IBCLC

S2 E1: Lactation for the Rest of Us: A Conversation with Jacob Engelsman, IBCLC

In this episode of Brimful, Pamela sits down with Jacob Engelsman, IBCLC, (He/Him) - lactation consultant, educator, and author of Lactation for the Rest of Us - to talk about making infant feeding su...

17 Okt 202545min

S1 Ep. 6 Unlocking Restful Nights with Cayla Solomon

S1 Ep. 6 Unlocking Restful Nights with Cayla Solomon

In this episode, we sit down with Cayla Solomon, the compassionate and knowledgeable founder of Sleeping Beauties. Cayla is dedicated to transforming sleep for individuals and families through her uni...

17 Des 202454min

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