Building the Elite Podcast

Building the Elite Podcast

The Building the Elite (BTE) podcast discusses all facets of human performance - from physical training to the mental and emotional factors of resilience. Each episode looks at principles drawn from the world of special operations. These concepts help people succeed in the toughest military training courses in the world and can help anyone thrive in chaotic and challenging environments.

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Episoder(127)

Training When Sick - Ep. 103

Training When Sick - Ep. 103

One of the most common training questions we answer, particularly in the winter when people’s kids are going back to school and concocting new diseases, is about training when sick. While the answer ...

9 Jan 202531min

Scott Ryder - Forged In Fire: Australia's 2nd Commando Regiment, Ep. 102

Scott Ryder - Forged In Fire: Australia's 2nd Commando Regiment, Ep. 102

Scott Ryder served for 22 years with the Australian Army, including 16 years as an operator with the 2nd Commando Regiment. He served in East Timor and multiple tours of Afghanistan and Iraq. He holds...

18 Des 20241h

Dr. Chris Frueh: Operator Syndrome - Ep. 101

Dr. Chris Frueh: Operator Syndrome - Ep. 101

Chris Frueh, PhD is a professor of psychology at the University of Hawaii. He has over thirty years of professional experience working with military veterans, servicemembers, special operators, priva...

12 Des 202458min

Nico Seedsman, Australian SASR: Integrity, Loyalty, Competence - Ep. 100

Nico Seedsman, Australian SASR: Integrity, Loyalty, Competence - Ep. 100

Nico Seedsman spent 13 years in the Australian military, first as an electrical engineer in the Navy, then with a Recon unit in the Army, before spending his final eight years in the SAS. Nico left t...

5 Des 202455min

Unlearning Fear - Ep. 99

Unlearning Fear - Ep. 99

Many types of fear are learned responses based on memories from previous experiences. There are, of course, also innate fears. Like other animals, we’re naturally prone to be highly vigilant the first...

20 Nov 202437min

Matthew Perry: USMC Force Recon Leadership Lessons - Ep. 98

Matthew Perry: USMC Force Recon Leadership Lessons - Ep. 98

Lt. Col. Matthew Perry is an active-duty Marine with over 16 years of experience in the infantry and reconnaissance community. He has served in all four Marine Divisions and deployed throughout the Pa...

14 Nov 20241h 1min

Tristan Irwin: US Army Civil Affairs - Ep. 97

Tristan Irwin: US Army Civil Affairs - Ep. 97

Tristan Irwin is a nine-year veteran of the United States Army, where she served as a special operations Civil Affairs Officer. As a CA Team Chief, she led a four-person team in Moldova, conducting co...

31 Okt 202448min

Kevin Smith: Terminator Training Method - Ep. 96

Kevin Smith: Terminator Training Method - Ep. 96

Kevin Smith, Founder of Terminator Training Method (TTM), specializes in virtual fitness coaching tailored for those prepping for Special Operations Forces (SOF) selection courses, especially SFAS. B...

24 Okt 20241h 31min

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