Massage Gun Warm Up, Timing for Mobility workouts & What's the Best Physical Therapists for BJJ?
Question Time: Is before class the best time to use a massage gun? What is the best time of day to do your mobility vs when is best to stretch? Which is the best therapist for a BJJ Body- Chiro, Physi...
9 Jun 20239min
Learning BJJ, You Are Doing It All Wrong: What you need to do to speed up your path to Black belt.
If BJJ was a language the current approach of simple of Immersion for learning is wrong. Jumping into a room of beginners, intermediates and experts without a good process for retaining the info doom...
8 Jun 202332min
Jiu-Jitsu Hobbyist vs BJJ Competitor: Do you roll for Fun or train to Win?
Do you train for the love of the game? Or push yourself to win Championships? How you choose to approach your BJJ is a very individual thing. What defines a Hobbyist? Are you only a Competitor if you ...
5 Jun 202335min
Question Time: Fix your tight neck, Not knowing how to improve & Bad BJJ Warm Ups.
The Bulletproof For BJJ boys respond to your questions: 1.) What to do if you have exceedingly tight Traps and Neck muscles? 2.) Blue belt no knowing if they are improving and what to do about it. 3.)...
1 Jun 202311min
Top 3 Biggest Injuries In BJJ: Why they happen, How to prevent them & Recover when they Strike!
Have you ever been injured rolling? Ever had surgery as a result of BJJ Related damage? The Bulletproof boys have establish the most common sites of injury affecting the BJJ community. 1.) Knee 2.) A...
30 Mai 202342min
Best Grip Strength Training For BJJ: How to maximise your Grip Gains!
Do you want a stronger Grip? Find people break your grips easily? The best way to develop Grip strength for GI and No-Gi require different approaches. JT & Joey break down how you can get the most out...
27 Mai 202335min
Bulletproof Censored?! Craig Jones in The UFC, Volkanovski vs Rodriguez & IBJJF Worlds.
Craig Jones is coming out of retirement to face off against Filipe Pena officially on UFC Fight Pass! Could this set up a potential super fight between Craig and Gordon? Alex Volkanovski vs Yair Rodri...
24 Mai 20239min
Break Out Of Your BJJ Rut: How To Get Back on Track when your training has fallen off!
Are you stuck in a Rut? Been a couple weeks since you rolled? The longer you leave it, the harder it is to break your inertia. Days turn into weeks and weeks can turn into months. If you have taken ti...
23 Mai 202333min
