Discovering Your Patterns: Three Methods to Move Beyond Familial Loyalty
On this solo episode of Cafe con Pam, Pam gets real about loyalty—the kind that's hidden deep in our beliefs, not just earned with punch cards or friendship bracelets. Pam digs into how family history...
14 Sep 202520min
Why Latinas Need to Speak Up with Hady Méndez
In this episode of Café con Pam, Pam chats with Hady Méndez about her Puerto Rican roots, identity, and what it means to claim your voice as a Latina. Hady breaks down the ins and outs of Puerto Rican...
7 Sep 20251h 12min
How El Sol Taught Me Freedom and Radical Self-Acceptance
Welcome to Un Verano con Self Love, Manis.This is a special 5-part storytelling series where I’ll take you through five love stories, some romantic, some platonic, some about me, some about parts of m...
31 Aug 202512min
Why Board Games Can Start Important Conversations in High School with Abigail Vera
In this episode of Café con Pam, Pam chats with Abigail Vera, a super inspiring 17-year-old from Imperial, California, who turned her struggles with mental health and bullying into something totally u...
24 Aug 202545min
Breaking Free from El Tóxico: Reclaiming Your Power and Self-Love
Welcome to Un Verano con Self Love, Manis.This is a special 5-part storytelling series where I’ll take you through five love stories, some romantic, some platonic, some about me, some about parts of m...
17 Aug 202513min
Finding Hope in the Fight for Women’s Rights with Elida Caballero Cabrera
On this episode of Cafe con Pam, Pam chats with Elida Caballero Cabrera, Senior Director at the Women's Equality Center, about her journey from Panama to D.C. and how she found her calling in the figh...
10 Aug 20251h 17min
Reclaiming Your Voice: Lessons from El Empty
Welcome to Un Verano con Self Love, Manis.This is a special 5-part storytelling series where I’ll take you through five love stories, some romantic, some platonic, some about me, some about parts of m...
3 Aug 202512min
Why Your Womb Health Matters with Hope Milagro Aguilera
In this episode of Café con Pam, Pam catches up with the incredible Hope Milagro Aguilera, a yoga teacher, herbalist, and owner of Luna Xochitl Apothecary. Hope opens up about her mixed Irish and Mexi...
27 Jul 20251h 18min
