
How To Not Think About Stuff
In this week's episode I share two things I know that help me not think about stuff.
20 Des 202111min

The Isness Is What Is
In this week's episode I explore "isness".
13 Des 20217min

Do You Really Need to Think About It?
In this week's episode I take a look at whether or not "thinking about something" is really helpful.
6 Des 20217min

On Separate Realities
In this week's episode I explore the idea of separate realities.
29 Nov 20218min

There's Nothing Wrong With You
In this episode I want to share my experience of truly seeing that there really is nothing wrong us, that we are all sitting in the middle of mental and just don't know it.
22 Nov 20219min

Effortless Being
On this week's podcast I explore effortless being
15 Nov 20218min

Some Thoughts from Syd Banks on Mental Health
In this episode I share some thoughts on mental health from Syd Banks
8 Nov 20217min

Living a Guided Life
An exploration of living a guided life
1 Nov 20218min




















