
More Full Stops, Less Commas
How much more peace and quiet would show up in your world if you didn't feel the need to explain, justify, or defend your experience?
2 Jun 20196min

Obviousness
Then in this week's podcast I take on the same idea but this time emphasizing the common sense nature, or "obviousness" of our behavior given the frameworks we are operating inside of.
26 Mai 20197min

What is Mental Health?, part two
In this week's podcast I share and expand upon the simple realization that ended my battle with depression and anxiety - the fact that we are all sitting in the middle of mental health, we just don't ...
19 Mai 20199min

What is Mental Health?, part one
In this week's podcast, I share some thoughts on the psychological immune system and what I consider to be the two key indicators of true mental health.
13 Mai 20197min

The Simplest Definition of Success
In this week's podcast I share what I've been seeing about the relationship between happiness and success and how differently we play the game when we begin with a more helpful end in mind.
6 Mai 20198min

The Financial Thermostat
This week's podcast is an exploration of the most significant thing I discovered about money in researching the mindset of "happy millionaires and billionaires".
29 Apr 20198min

The Cycle of Effortless Change
In this week's podcast, I talk about why behavioral prescriptions like "stop smoking" or "meditate more" rarely move the needle on our behavior, and how easily change can happen when we understand how...
22 Apr 201911min

The Best Magic Trick in the World
This week's podcast is one of my favorites and points to the "always already there" nature of our own thinking. You may not be able to figure out how the trick works, but knowing it's a trick is half ...
15 Apr 20198min




















