Calm AF | Overthinking, Anxiety & Nervous System Regulation

(PART TWO) I recently spent 4 days in Dallas with Amanda Gibby Peters. She's a feng shui expert and the creator of Simple Shui©, a modern-day, mission-driven, love-based practice of feng shui. Also, m...

17 Jul 201944min

Today is part one of a 2 part conversation.  I recently spent 4 days in Dallas with Amanda Gibby Peters. She's a feng shui expert and the creator of Simple Shui©, a modern-day, mission-driven, love-ba...

10 Jul 201939min

I woke up feeling anxious and overwhelmed the other day and my FIRST instinct was to grab my phone and start scrolling...AKA numbing out. It's hardwired in me. For YEARS I used numbing out with food, ...

3 Jul 201933min

Today I'm talking all about the feminine energy. What it is, why it matters SO much right now that we connect with it and HOW to tap into it. So many of us have bought into the belief that feminine en...

26 Jun 201946min

This week I had all sorts of people texting me "Did you hear the new Taylor Swift song?" It's not because I'm a huge Taylor Swift fan. It's cuz she stole my line. What I talk about ALL the time: you ...

19 Jun 201931min

I've been writing love letters...quick little poems...to the women in my membership community for 5 years and SO often I hear back from them, "THIS is exactly what I needed to hear today". So in today...

12 Jun 201917min

I'm a transformation junkie. I've been upleveling all the different areas of my life for over a decade now, and what I know for sure is that it's not what you DO that leads to change...it's what you t...

5 Jun 201932min

You've no doubt heard or seen the phrase "good vibes only" at some point in your life. But maybe you've never really thought about what that means. Today we're going to dip into the concept of energy...

29 Mai 201925min