You're Not Fine. You're Functioning.
You're not fine. You're functioning. And if that hit a little too close to home, this episode is for you. You're showing up, getting things done, holding it all together— But inside, your nervous syst...
23 Apr 202515min
Breaking Free from the Guilt Trap: From Energy Manager to High Performer
You say "I feel guilty." But is that really what's happening? In this episode, I'm calling out the biggest lie high performers tell themselves—and what's actually keeping you stuck in overgiving, ov...
16 Apr 202513min
Shifting Identities — From Hyper Achiever to High Performer
You don't need more hustle—you need a new identity. In this final part of the 3-part series, Kristen breaks down the two biggest shifts that unlock high performance: making calm your home base (not ...
9 Apr 202515min
What Hyper-Achievers Do that High Performers Don't
If you're always overthinking, overdoing, and over-managing everything in your life, this episode will help you see where those habits are coming from—and what's possible when you start leading from r...
2 Apr 202524min
The Daily Habits of High Performers
Ever wonder why high performers seem to have effortless discipline while you struggle to stick to your habits? It's not magic—it's simplicity, consistency, and a commitment to the boring. In today'...
19 Mar 202520min
Why Trying To Control Everything is Keeping You Stuck—And What to Do Instead
If you're the one who shifts the energy in a room, who anticipates what people need before they even realize it, who prides yourself on preventing problems before they happen—this episode is for you. ...
5 Mar 202518min
Struggling to Reach The Next Level? Why You're Operating at 70% and How to Fix It
You think you're giving 100%—pushing yourself, outworking, and outperforming. But what if you're actually only operating at 70% and don't even realize it? In this episode, I break down why elite ...
26 Feb 202521min
Why It's Hard to Enjoy Your Life—Even When You Think You Should
Welcome back to Calm AF. In today's episode, we're diving into a moment that every high achiever eventually faces: I did it. I achieved the thing. I checked all the boxes. So why don't I feel how...
19 Feb 202526min
