Sleep Meditation - Guided Deep Relaxation - 10 minutes
Enjoy my 10 minute deep relaxation sleep meditation. This guided sleep meditation is an opportunity for you to let go of your worries of the day, calm your mind and relax your body. If you'd like to ...
16 Jun 202010min
Inner Peace - 5 minute meditation
Enjoy my 5 minute inner peace meditation. "Peace in oneself, peace in the world" - words of wisdom from my Zen Master Thich Nhat Hanh
7 Jun 20205min
Gratitude Meditation - 5 Min
A short gratitude meditation for you, which is a great way to begin or end your day. Visit www.balancequest.com for more information on mindfulness meditation retreats and online classes with Tracey ...
30 Jul 20185min
Loving Kindness Meditation (5 Min)
Join Tracey for this short loving kindness meditation. Visit www.balancequest.com for more information on mindfulness meditation retreats and online classes with Tracey Delfs or on Instagram at #mindf...
30 Jul 20185min
15 Minute Meditation - including body scan
A mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day. Visit www.balancequest.com for more information on mindfulness meditation retreats...
13 Sep 201615min
15 Minute Mindfulness Meditation - including body scan (with music)
A 15 minute mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day Visit www.balancequest.com for more information on mindfulness meditati...
13 Sep 201615min
3 Minute Mindfulness Meditation
A short mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day. Visit www.balancequest.net for more information on mindfulness meditation re...
13 Sep 20163min
1 Minute Mindfulness Meditation
A short mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day. Visit www.balancequest.net for more information on mindfulness meditation re...
13 Sep 20161min
