Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.

Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control.
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n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind.

Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxiety/zoom-hypnotherapyJoin our Community: Share your journey in the Calming Anxiety Facebook Group: https://www.facebook.com/groups/CalmingAnxiety/

Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.

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Episoder(1000)

I Lose Myself in Relationships — Guided Meditation for Anxiety & Anxious Attachment

In this final installment, clinical hypnotherapist Martin Hewlett guides you through the ultimate goal of relationship healing: maintaining your "wholeness" while staying deeply connected to another. ...

14 Jun 12min

Books at Bedtime by Calming Anxiety - Alice in Wonderland Chapter 12

Welcome to the final chapter of our Alice in Wonderland journey on Books at Bedtime, brought to you by Calming Anxiety. If an overactive mind or a long, stressful day is keeping you awake tonight, let...

13 Jun 11min

I Can See In Colour - A New Beginning

What if you could see everything in your life as if for the very first time?In this incredibly special and deeply personal episode, Martin shares a profound moment of transformation. Following a recen...

13 Jun 11min

Books at Bedtime by Calming Anxiety - Alice in Wonderland Chapter 11

Welcome to Books at Bedtime from Calming Anxiety. If a restless mind or end-of-day stress is keeping you awake tonight, let the soothing, hypnotic cadence of classic literature help you drift into a d...

12 Jun 12min

Thank You — A Gratitude Meditation for Everything You Already Are

Today’s episode steps away from the typical clinical frameworks and breathing counts. Instead, host Martin Hewlett shares a deeply personal message centered on radical gratitude and community connecti...

12 Jun 11min

Books at Bedtime by Calming Anxiety - Alice in Wonderland Chapter 10

Here are the search-optimized Apple Podcast show notes for your "Books at Bedtime" series, specifically crafted with long-tail keywords to help listeners searching for sleep aids, bedtime stories, and...

11 Jun 10min

Relationship Anxiety — A Guided Meditation for Anxious Attachment Relief

If you find yourself constantly checking your phone, replaying conversations, or feeling more afraid than safe in your closest relationships, this episode is for you. Today, we explore how anxious att...

11 Jun 12min

Books at Bedtime by Calming Anxiety - Alice in Wonderland Chapter 9

Unwind, let go of the day's stress, and drift into a deep, peaceful sleep with Chapter 9 of Alice's Adventures in Wonderland by Lewis Carroll, titled The Mock Turtle's Story. Beautifully narrated by c...

10 Jun 15min