Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.

Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control.
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n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind.

Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxiety/zoom-hypnotherapyJoin our Community: Share your journey in the Calming Anxiety Facebook Group: https://www.facebook.com/groups/CalmingAnxiety/

Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.

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Episoder(1000)

The Panic Hangover : Reclaiming Your Energy After an Anxiety Spike

Are you struggling with a panic hangover? If you’ve survived a sympathetic nervous system surge, you are likely experiencing an adrenaline crash that leaves you feeling "weird," exhausted, and emotion...

12 Mar 10min

Why Can't I Love Myself 10 Minutes to Calm Anxiety & Find Self-Compassion

Why is it so hard to be kind to yourself? If you’ve ever looked in the mirror and struggled with self-worth, you aren't alone. In this 10-minute session, we stop the cycle of self-judgment and the inn...

11 Mar 10min

Deep Sleep Now 10 Min Nervous System Reset for Anxiety & Insomnia

Struggling with a racing mind or insomnia? Fall asleep fast with this 10-minute sleep meditation designed to bridge the gap between daily noise and nightly stillness. We use a specialized nervous syst...

10 Mar 10min

Deep Sleep for Overthinking A 10-Minute Anxiety Relief Guided Meditation

Deep Sleep for Overthinking: A 10-Minute Anxiety Relief Guided MeditationAre you struggling to quiet a racing mind before bed? If your "what-ifs" are keeping you from the rest you deserve, this sessio...

9 Mar 10min

Panic Attack Help Nervous System Mastery & Deeper Clarity (Part 3)

Panic Attack Help: Nervous System Mastery & Deeper Clarity (Part 3)You have traveled through the storm, and now the clouds are beginning to part. While Part 1 focused on finding the switch to quiet th...

8 Mar 11min

Anxiety Relief Nervous System Reset and Vagus Nerve Healing (Part 2 of 3)

If you feel like you’ve been living on autopilot in a constant state of high alert, your body is likely stuck in a stress loop. In part two of our series on finding deeper clarity, we move beyond simp...

7 Mar 10min

I Can’t Calm Down – 5 Minute Breathing Exercise for Instant Relief

Have you ever felt like you just can't calm down? When your chest feels tight and your mind is racing, you don't need theory—you need a biological reset. In this 5-minute "Pocket Podcast," Martin (Cli...

6 Mar 5min

Panic Attack Help A Guided Breathing Anchor for Instant Calm (Part 1 of 3)

Are you feeling stuck in survival mode, battling a racing heart, or overwhelmed by digital overload? In today’s episode, we step away from the noise and focus on somatic healing to bring your body bac...

6 Mar 10min