Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
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Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.


Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control.
I
n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind.

Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxiety/zoom-hypnotherapyJoin our Community: Share your journey in the Calming Anxiety Facebook Group: https://www.facebook.com/groups/CalmingAnxiety/

Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.

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Episoder(1000)

Guided Affirmations for Confidence: Welcome the New You with Unshakeable Self-Assurance

Guided Affirmations for Confidence: Welcome the New You with Unshakeable Self-Assurance

Guided Affirmations for Confidence: Welcome the New You with Unshakeable Self-AssuranceStep boldly into evolution with this invigorating guided affirmations episode of the Calming Anxiety Podcast, cen...

31 Okt 202511min

Guided Self-Love Meditation: Cherish Yourself with Every Heartbeat and Breath

Guided Self-Love Meditation: Cherish Yourself with Every Heartbeat and Breath

Guided Self-Love Meditation: Cherish Yourself with Every Heartbeat and BreathSync your soul with tenderness in this heartfelt guided self-love meditation episode of the Calming Anxiety Podcast, pulsin...

30 Okt 202511min

Guided Meditation for Self-Compassion: I Am a Vessel of Loving Kindness

Guided Meditation for Self-Compassion: I Am a Vessel of Loving Kindness

Guided Meditation for Self-Compassion: I Am a Vessel of Loving KindnessHold space for your heart in this tender guided meditation episode of the Calming Anxiety Podcast, embracing the affirmation "I a...

29 Okt 202511min

Guided Meditation for Self-Acceptance: Grow Your Spirit Stronger with Loving Affirmations

Guided Meditation for Self-Acceptance: Grow Your Spirit Stronger with Loving Affirmations

Guided Meditation for Self-Acceptance: Grow Your Spirit Stronger with Loving AffirmationsEmbrace your wholeness in this uplifting guided meditation episode of the Calming Anxiety Podcast, anchored by ...

28 Okt 202510min

Guided Affirmations for Happiness: I Deserve Peaceful Moments of Self-Love

Guided Affirmations for Happiness: I Deserve Peaceful Moments of Self-Love

Guided Affirmations for Happiness: I Deserve Peaceful Moments of Self-LoveAffirm your worth in this heartwarming guided affirmations episode of the Calming Anxiety Podcast, where "I deserve happiness ...

27 Okt 202511min

Guided Breathwork Meditation: Release Self-Doubt and Fear with Every Exhale

Guided Breathwork Meditation: Release Self-Doubt and Fear with Every Exhale

Guided Breathwork Meditation: Release Self-Doubt and Fear with Every ExhaleBreathe into freedom with this liberating guided breathwork meditation episode of the Calming Anxiety Podcast, centered on th...

26 Okt 202510min

Guided Affirmations for Inner Beauty: Shine Brightly with Self-Love Meditation

Guided Affirmations for Inner Beauty: Shine Brightly with Self-Love Meditation

Guided Affirmations for Inner Beauty: Shine Brightly with Self-Love MeditationUnlock the glow within with this empowering guided affirmations episode of the Calming Anxiety Podcast, where "My inner be...

25 Okt 202510min

Guided Meditation for Anxiety: Nurture Your Soul with Gentle Self-Care Practices

Guided Meditation for Anxiety: Nurture Your Soul with Gentle Self-Care Practices

Guided Meditation for Anxiety: Nurture Your Soul with Gentle Self-Care PracticesIn this soothing guided meditation episode of the Calming Anxiety Podcast, discover how to nurture your soul with gentle...

24 Okt 202510min

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