What You're Missing When It Comes To Weight Loss: Stop Wondering What You're Doing Wrong
Ask Me A Question For Next Week's Episode! Want a program? https://payhip.com/CalorieDeficitUniversity Want to sign up for coaching? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_...
3 Feb 20231h 5min
What to Eat to Live a Happy, Healthy, Long Life: New Food Recommendations and Rankings for 2023
Ask Me A Question For Next Week's Episode! In this episode we talk about food recommendations (NPSs) and how it is important to look at all food information holistically for optimal health. Study fr...
27 Jan 202355min
How to make your own meal plan: Calorie Deficit for Weight Loss
Ask Me A Question For Next Week's Episode! Jump into the mind of a personal trainer! What is a meal plan? What do I need to eat? How do I plan it out? How do I stick to the plan? We answer it for ya...
20 Jan 202328min
Do hormones prevent you from losing weight?
Ask Me A Question For Next Week's Episode! This is a very touchy topic to talk about. Why? People take their weight loss very personally. There is this odd behavior that people do - they attach their ...
13 Jan 202335min
Calorie Deficit Crash Course: How to lose weight in 30 days - Happy New Year
Ask Me A Question For Next Week's Episode! Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform SO what do I recommend for the next 30 days? ...
6 Jan 202326min
How to Get Toned: The Most Commonly Asked Question
Ask Me A Question For Next Week's Episode! Sign Up For Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform What even is "toned"? We dive dee...
30 Des 202246min
What Causes Weight Gain?
Ask Me A Question For Next Week's Episode! For Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform Today we talk about the obesity epidemic a...
23 Des 202248min
How To Write Your Own Program For Fat Loss and Muscle Gain (Strength Training for Beginners and Advanced Lifters) Part One
Ask Me A Question For Next Week's Episode! One on One Coaching Request - https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform Free Beginner Strength Tr...
16 Des 20221h 1min
