#13 How to know You're In a Calorie Deficit (some hard truths...)
Ask Me A Question For Next Week's Episode! In this episode we talk about how to actually know you're in a calorie deficit/what you are doing to lose fat is actually working! What is included in the ...
13 Aug 202134min
#12 Reverse Dieting, Hate the Calorie Deficit Diet Gets and How to DEFEAT Hunger w/Special Guest: Eric Roberts
Ask Me A Question For Next Week's Episode! In this episode Eric Roberts and the show's host, Alexis, primarily talk about... 1. Reverse Dieting - what it means, what is actually looks like and how in...
6 Aug 20211h 13min
#11 The Importance of Meal Prep (this is EPIC)
Ask Me A Question For Next Week's Episode! (Most Important Episode To DATE) In this episode, I talk about meal prepping...a topic I am insanely passionate about. I give you all of my tips and tricks ...
30 Jul 202127min
#10 Why the Scale Doesn't Matter (and why it does....)
Ask Me A Question For Next Week's Episode! In this episode we talk about the scale! Lots of people have anxiety surrounding the scale and I want to help you reduce that. Guess what...the scale is ju...
23 Jul 202121min
#9 What Supplements Should I Take? (Fit Tea? Creatine? BCAAs? Collagen? Fat Burners? Ketones?)
Ask Me A Question For Next Week's Episode! In this episode we talk about supplements! We talk about the different supplements out there in the fitness world - which supplements you should and should...
16 Jul 202133min
#8 How to Track Calories
Ask Me A Question For Next Week's Episode! In this episode we talk about how to track calories for fat loss, weight loss and muscle gain....we also discuss: 1. BMR and TDEE (basal metabolic rate and ...
9 Jul 202117min
#7 Tracking Calories (the good, the great, the ugly)
Ask Me A Question For Next Week's Episode! In this episode we talk about tracking calories!! 1. Why should we track calories? 2. What education and understanding comes from tracking calories? 3. T...
2 Jul 202149min
#6 Top 5 Weight Loss Habits (don't just lose weight, enrich your life)
Ask Me A Question For Next Week's Episode! What are the habits of healthy people? ...... In this episode we talk about the base line habits that health focused individuals have. These health focused ...
25 Jun 202124min
