Does Menopause Affect Weight Loss? Metabolism As You Age
Ask Me A Question For Next Week's Episode! Included in this episode: Over 43% of menopausal women have obesity. **hormonal changes don’t just happen to women. We need to be focused on preventative m...
23 Aug 202443min
How To Change Your Mind: Cognitive Distortions That Prevent Fat Loss
Ask Me A Question For Next Week's Episode! Included in this episode: Predisposed outlooks we see in the world around us. Patterns of thinking or beliefs Tendencies that are inaccurate or untrue The...
16 Aug 202426min
How To Make Your Meals Filling When Your Calories Are Low
Ask Me A Question For Next Week's Episode! DISCLAIMER - low calorie diets are not ideal and I don’t support them. My ideal situation would be more activity. Included in this episode: Are low calori...
9 Aug 202438min
Courage To Keep The Course: When You're Discouraged About Everything (Beyond Weight Loss)
Ask Me A Question For Next Week's Episode! Included in this episode: - if you struggle with weight loss but you still keep going and stay at it, you need to acknowledge your courage. - it is not a w...
2 Aug 202435min
How To Calculate Your Macros To Fit Any Goal
Ask Me A Question For Next Week's Episode! In this episode: 1. Picking your realistic goal. 2. Finding your calories to match your goal. 3. Doing some MATH!!!! WOOHOO! 4. Walking through fats, pro...
26 Jul 202423min
You Won’t Lose Weight Until…
Ask Me A Question For Next Week's Episode! Included in this episode: 1. Nervous system regulation. 2. Getting ready to actually enter a fat loss phase. 3. Having maturity and self awareness to ente...
12 Jul 202434min
The Habits Of Someone Who Will Never Lose Weight
Ask Me A Question For Next Week's Episode! Included in this episode: 1. Habits, behaviors and mindset of someone who will not lose weight or feels stuck in weight loss. 2. Areas of improvement. 3. ...
5 Jul 202440min
How To Create Your Own Meal Plan w/Macros
Ask Me A Question For Next Week's Episode! Included in this episode: 1. How to make a meal plan for yourself based on your macros. 2. Math of working back your macros from calories. 3. Adherence ch...
28 Jun 202447min
