Catalyst
Mini-episodes on mindful leadership designed for your on-to go lifestyle. Each segment blends storytelling, reflection prompts, and guided meditations with soundscapes by LUCIANA. Perfect for your brain breaks, morning intentions, or before bed. Headphones are recommended for the best listening experience. New mini-sodes every other Sunday at 11:11.

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Episoder(153)

How CREATIVITY can heal our souls.

How CREATIVITY can heal our souls.

Creativity has the power to heal us. Have you tapped into your creativity lately? Our creativity is inspired by our true nature, before societal conditioning and expectations - which makes it so power...

6 Nov 20228min

Death, rebirth and the significance of SAMHAIN.

Death, rebirth and the significance of SAMHAIN.

"My sun sets to rise again." -Robert Browning Tomorrow is Halloween or Old Hallow's Eve! This mini-sode explores the deeper significance of this time of year, beyond trick-or-treating, costumes, spook...

30 Okt 20227min

The meaning of ECLIPSE.

The meaning of ECLIPSE.

"Three things cannot be long hidden: the sun, the moon, and the truth." We are now entering eclipse season! The partial solar eclipse and new moon approaching on October 25, 2022 inspires this mini-so...

23 Okt 20225min

Mini-meditation: ABUNDANCE.

Mini-meditation: ABUNDANCE.

"Abundance is not something we acquire. It is something we tune into." -Wayne DyerTune into our natural frequency of abundance, in this fully guided meditation. Honor your self and aid your growth wit...

16 Okt 20227min

CHANGE is the only constant in life.

CHANGE is the only constant in life.

"Change the way you look at things and the things you look at change." In every conversation and across every person I meet, the sentiment of "things are changing" is one we share. Whether big or smal...

9 Okt 20227min

Listen to your BODY.

Listen to your BODY.

"Listening to your body and honoring its signals is one of the true forms of self-love." As we experience the change in seasons, where else are you noticing changes? Our bodies are constantly sending ...

2 Okt 20226min

Finding your BALANCE.

Finding your BALANCE.

"When a flower doesn't bloom, you fix the environment in which it grows, not the flower." You may find resonance in this quote in a variety of times, including now, during a clear shift in seasons and...

25 Sep 20227min

Mini-meditation: Go INWARD.

Mini-meditation: Go INWARD.

"You have no need to travel anywhere. Journey within yourself, enter a mine of rubies and bathe in the splendor of your own Light." -RumiThank you for all the love on my first ever mini-meditation las...

18 Sep 20229min

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