Catalyst
Mini-episodes on mindful leadership designed for your on-to go lifestyle. Each segment blends storytelling, reflection prompts, and guided meditations with soundscapes by LUCIANA. Perfect for your brain breaks, morning intentions, or before bed. Headphones are recommended for the best listening experience. New mini-sodes every other Sunday at 11:11.

Episoder(151)

135: Mini-Chat with Michelle Dennis: Learning and Creating Through Life's Phases

135: Mini-Chat with Michelle Dennis: Learning and Creating Through Life's Phases

"If there's something that you're passionate about, do it now." - Michelle DennisJoin me by tuning into this "Mini-Chat" and welcoming Michelle Dennis to this exclusive series, where I sit down and ch...

7 Apr 20241h 3min

134: BO&LO: It's OK to let go - 3-step process for overcoming resistance

134: BO&LO: It's OK to let go - 3-step process for overcoming resistance

Do what's best for you because only you know yourSelf best.I am riding the waves of change and transition, as told through this BO&LO (Burnt-out and Laid Off) series on my podcast. After 2 weeks off f...

4 Apr 202416min

133: End of winter reflections and SPRING INTENTIONS

133: End of winter reflections and SPRING INTENTIONS

"Spring is the time of plans and projects." -Leo TolskyHappy Spring Equinox! Tune into this mini-sode to mindfully reflect on the winter season (thank you for the lessons and memories!) and set new in...

21 Mar 20248min

132: BO&LO: The importance of honoring our capacity

132: BO&LO: The importance of honoring our capacity

"The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love, and to be greater than our suffering." -Ben OkriIn this segment of the Burnt Out & Laid Off...

18 Mar 202419min

131: BURNT OUT & LAID OFF (BO&LO). Now what?

131: BURNT OUT & LAID OFF (BO&LO). Now what?

Everything I learn and share, prepared me for this moment.Welcome to a new (unexpected) series on my podcast - Burnt Out & Laid Off - where I'll be sharing my journey of being, exactly that! I was inf...

10 Mar 202432min

130: The real reason you are seeing ANGEL NUMBERS

130: The real reason you are seeing ANGEL NUMBERS

Angel Numbers are messengers and confirmations of Spirit. I recently realized that one of the reasons I love my alone time, is because for 14 years of my life, I was an only child! During these years,...

3 Mar 202414min

129: Mini-Chat with Rebecca Manankil: Unveiling Authenticity: Filipina Healer's Path

129: Mini-Chat with Rebecca Manankil: Unveiling Authenticity: Filipina Healer's Path

"If you're aspiring to make change and break cycles, it starts with you." - Rebecca ManankilJoin me by tuning into this "Mini-Chat" and welcoming Paula Dicu to this exclusive series, where I sit down ...

29 Feb 202428min

128.  Mini-Story: How I identified and confronted my PERFECTIONISM

128. Mini-Story: How I identified and confronted my PERFECTIONISM

Perfectionism is a signal that we lack self-affectance. In this mini-sode, I an instance where I realized how deeply my perfectionism ran, and how this led me to acknowledge and accept my Self as I am...

25 Feb 202415min

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