Want to be Happier? Confidence Can Help
Trying new things. Setting Goals. Rebounding from setbacks. All of these tasks have at least one thing in common – they require confidence. And according to neuropsychologist Ian Robertson, confidenc...
9 Jul 202438min
Your Trauma May Be Making You Sick
Have you ever wondered if stress and trauma from your past could be making you sick? Author and trauma expert Dr. Gabor Maté, says our past experiences may literally be the root cause of “trauma relat...
2 Jul 202438min
How Exercise Can Make Us Happier
When it comes to finding joy and happiness, exercise is not always top of mind but maybe it should be. Exercise benefits our physical health as well as helps to reduce anxiety, stress and symptoms of ...
25 Jun 202438min
A Conversation with Dr. Anthony Fauci
Dr. Anthony Fauci became a household name during the COVID-19 pandemic as director of the National Institute of Allergy and Infectious Diseases. But the coronavirus pandemic wasn’t the first public he...
18 Jun 202431min
Are We Prepared for Bird Flu?
An update on the current bird flu outbreak: it’s still infecting wild birds, mammals and now several farmworkers in the United States. The virus does not appear to be transmitted between humans, but c...
11 Jun 202434min
Should Everyone Consider Therapy to Be Happier?
With the surge in telemedicine, therapy has seen a remarkable rise in popularity. But could therapy hold the key to a happier life? And should everyone go to therapy? Sanjay speaks with psychotherapis...
4 Jun 202434min
Can Anxiety Be A Good Thing?
Do you spend time worrying about what could go wrong in the future, or stressing about something you did or said in the past? That nagging feeling has a name: anxiety. But what if worrying about preve...
28 Mai 202429min
Is There A Science To Happiness?
Have you ever wondered: What does it mean to be truly happy? Can our brain chemistry, or even our genetics, determine how we feel about our lives? And, most importantly, can we learn to be even happie...
21 Mai 202431min
