Why Sanjay Almost Changed His Name to Steve
If you’re a person of color living in the United States, chances are, you’re living with some form of racial trauma. Whether it’s because you’ve been a victim of racism, because you know someone who h...
21 Jun 202233min
Conversation is More Than Nodding Your Head
Is it possible we’ve been going about conversation the wrong way our entire lives? All too often, when we chat with a friend or colleague, we walk away feeling unheard, misunderstood, or confused. Luc...
14 Jun 202226min
Sometimes it's Healthy to Break the Rules
Not following rules and letting go might actually make you feel better. Just ask musicians who improvise and make up music on the fly. Dr. Sanjay Gupta talks with Dr. Charles Limb about his study on m...
7 Jun 202233min
Go to the Beach, Doctor’s Orders
You've likely experienced feelings of calm and happiness while at the beach or a lake, but it turns out there are actually proven psychological and physical benefits to being near the water. Even just...
31 Mai 202219min
The Healing Power of Poop
We’re not alone inside our skin. Instead, we’re accompanied by billions of microorganisms. Not only that, when it comes to our health, they’re in charge. Meet your microbiome. In this episode, CNN Chi...
24 Mai 202231min
Practicing Gratitude Pays Off
It turns out a simple “thank you” really can go a long way. In fact, giving thanks doesn’t just make others feel good – it can also boost your own mental and physical well-being. On today’s show, we’l...
17 Mai 202231min
Bursting the Bath Time Bubble
There’s been a lot of debate about how often we need to bathe — and the answer might be less than you think. It turns out we have a complicated history with washing dating back to the baths of Ancient...
10 Mai 202232min
Fighting That "Meh" Feeling
This week we're sharing an episode of The Happiness Lab from Pushkin Industries. Host Laurie Santos helps listeners understand that listless middle ground between depression and flourishing, otherwise...
3 Mai 202242min
