401: Why You Keep Bringing It Up (And How to Finally Stop)
Why is it so hard to let something go—even after the apology?In this episode, Victoria unpacks the hidden thought loops that keep us stuck in cycles of frustration, accusation, and emotional replay—es...
30 Apr 42min
400: How to Reset Your Thoughts by Bringing the Outdoors Inside (Part 2 of Nature Prescription)
Your environment is shaping your thoughts—whether you realize it or not.In this milestone episode, Victoria shares how to bring the outdoors inside your home to interrupt negative thought loops, reduc...
23 Apr 30min
399: Nature Therapy - How to Reset and Renew Your Thinking in just 20 minutes a day
👉🏽 Grab your FREE 1-page 7 R's for Living Your Best Thought Life guide at https//:lchi.p/b954-7/9623Today on the show, Victoria explores how nature can be a powerful tool to interrupt toxic...
16 Apr 22min
398: How You Can Break the Cycle of Enabling: 4 Steps to Healthy Relationships (Codependency Part 3)
📢 FREE RESOURCE TO ACCOMPANY SERIES: Codependency Patterns Guide: https://mailchi.mp/1c0f94b1875d/codependency-style-guideIn the final Part 3 of the Codependency Series, Victoria unpacks the complex ...
9 Apr 36min
397: The Hidden Trap of Being the “Helpful One” (Codependency Part 2)
💥FREE RESOURCE: The Codependency Patterns Guide https://mailchi.mp/1c0f94b1875d/codependency-style-guideIn Part 2 of this series, we’re diving into a subtle but powerful pattern of codependency—t...
2 Apr 42min
396: When Helping Turns into Rescuing (Overcoming Codependency Part 1)
💥FREE RESOURCE: The Codependency Patterns Guide Victoria explores the subtle dynamics of co-dependency, how helping can turn into rescuing, and the importance of trusting God in relationships. Th...
26 Mar 27min
395: Is It a Tragedy or an Inconvenience? Your Brain Can't Tell the Difference Unless You Do This!
Victoria shares her personal experience of a challenging vacation, exploring how to distinguish between tragedies and inconveniences. She offers practical insights on mental reframing, biblical perspe...
19 Mar 41min
394: The Surprising Reason Joy Keeps Slipping Away
What if joy isn’t something you wait for… but something you cultivate?In this final episode of the Tending Your Inner Garden series, Victoria invites listeners to reconsider what joy really is. Rather...
12 Mar 25min
