369: Prayer + Neuroscience: How Talking to God Changes Your Brain and Gives You Peace (Thought #23)
Have you ever thought about what’s really happening in your brain when you pray? In this episode, I’m diving into one of my favorite topics—the powerful connection between prayer, thoughts, and neuros...
18 Sep 202531min
368: Stop Overthinking, Start Believing: God Will Guide You (Thought for the Day #22)
Ever feel stuck in decision overload—second-guessing every choice, lying awake with racing thoughts, or wondering if you’ve already missed God’s plan for your life? You’re not alone, friend. In this e...
11 Sep 202533min
367: Start Your Day Renewed: How God’s Mercies (and a little Brain Science) Can Transform Your Entire Day (Thought for the Day #21)
In the last episode, we chatted about getting good sleep. In this one, we'll talk about how your morning time really is the sweet spot for your entire day! Discover the neurological benefits of starti...
4 Sep 202530min
366: From Tossing to Trusting: Biblical and Brain-Based Tools for Better Sleep
What keeps you up at night?Worries about your family members? Your finances? Your health? Our country? Feartoo much caffeine or a big meal closer to bedtimeblue light haunted by past mistakes and regr...
28 Aug 202527min
365: Running on Empty? Here’s How God Renews Your Strength (Thought for the Day #20)
Let's chat about the importance of relying on God's strength rather than our own. All of us Christ followers could use a mental, emotional, and spiritual tune-up by decluttering our lives and minds. I...
21 Aug 202523min
364: Clear Your Space, Clear Your Mind: Declutter with These Easy Wins! (Thought for the Day #19)
Let's talk clutter! It's NOT a done deal! You can get on top of the clutter in your house AND in your head! Pinky promise! Join me as we discuss the importance of renewing your mind and decluttering b...
14 Aug 202524min
363: Think Better, Play Better: 7 Steps to a Winning Mindset on (and off) the Pickleball Court
Join me as I explore the emotional and psychological challenges faced by pickleball players, particularly anxiety and stress during matches (and in life!).We'll discuss the brain's response to these f...
7 Aug 202538min
362: Finding Peace: How to Break Free from Anxiety with Drs. Ronnie and James Kent (Pt. 2)
In this powerful second part of my conversation with Dr. Ronnie Kent and Dr. James Kent, authors of The Anxiety Algorithm, we dig deeper into how faith, mindset, and God’s presence can transform anxio...
31 Jul 202528min
