EPISODE 9 - MINDY GILL
Todays episode was an empowering and inspiring chat with Mindy Gill. Mindy is a Human-Centred Coach with a wealth of knowledge. Mindy is a highly skilled mentor, trainer, growth facilitator, intuiti...
23 Jul 202157min
EPISODE 8 - CREATING BALANCE
Welcome to todays episode where we talk about creating balance. What does balance mean to you? For us we like to create habits and build on our routines that make us feel in control of our days and ...
14 Jul 202130min
EPISODE 7 - TAASH BALAKAS PT 2
Welcome back to todays episode where we are still chatting with the wonderful Taash. On todays episode we start to look deeper into the difference between self-esteem and confidence. We also discus...
7 Jul 202135min
EPISODE 6 - TAASH BALAKAS PT 1
Welcome to today's episode. We are so excited to welcome Taash Balakas into today's conversation. Taash is a registered psychologist who specialises in self-esteem, self-worth and how people view th...
30 Jun 202134min
EPISODE 5 - INTUITIVE EATING VS TRACKING
Welcome to todays episode where we talk about how we see intuitive eating vs tracking. How it serves our clients in helping them to eat without feeling a sense of guilt or obsession. Hopefully it wi...
26 Jun 202132min
EPISODE 4 - FOOD MENTALITY
On today's episode we delve into mindset shifts on nutrition. Such as shifting from dieting to eating to fuel your body and your training. We talk about how our backgrounds have influenced food in o...
19 Jun 202123min
EPISODE 3 - TO TRACK OR NOT TO TRACK
Welcome to Episode 3. On today's episode we talk about whether tracking is right for you or not. We also discuss depending on where you are on your journey which option might be best for you. This is...
12 Jun 202127min
EPISODE 2 - VICTIM MENTALITY VS ACCOUNTABILITY
Welcome to Episode 2. On today's episode we delve into the difference between Victim Mentality Vs Accountability. We discuss the traits you might see and how to pull yourself up from it and start be...
5 Jun 202132min
