Somatic Exercises-Anger is Allowed in Healing
Sarai shares a raw story about a blow-up with her parents after years of swallowing anger — and how her body went full fight mode. She breaks down the science of what happens in your nervous system wh...
18 Aug 202515min
Anger is Allowed in Healing (Affirmations)
Sarai gets real about her long history with anger — the one emotion she grew up “allowed” to feel and express. For decades, it was her fuel, her armor, and sometimes her identity. Now, after years of ...
18 Aug 202510min
The Hallway of You (Guided Meditation)
Sarai leads a gentle but powerful guided meditation to help listeners reconnect with every version of themselves—past, present, and future—without judgment or conditions. It’s not about instant self-l...
11 Aug 202515min
Body Acceptance Somatic Exercise
Sarai leads an unapologetic, eight-minute somatic release for anyone taught their body is wrong. It’s not a mirror pep talk—it’s a way to drop the fight and land back in your skin.The flow:Shake — Sta...
11 Aug 20257min
Body Acceptance Affirmations That Don't SUCK
Sarai delivers a straight-talking, no-sugarcoating mini-episode on body acceptance affirmations for people who are done with self-hate but can’t force the “love every inch” mantra. Drawing from her ow...
11 Aug 20256min
When You're SPIRALING
This simple grounding technique takes you out of "time-travel brain", where you're future tripping or reliving the past and brings you into your body and the present moment.
7 Aug 20256min
When Your Brain is a Dick
We all have moments where our brain lies to us, tries to tell us we're pieces of shit. Well, this is a 5 min spicy guided meditation for those moments. Download this and come back to it as often as yo...
7 Aug 20256min
For The MF'er Who's Doing TOO MUCH (Affirmations)
If you’re doing way too much, running on caffeine and chaos, and low-key spiraling while pretending everything’s fine—this one’s for you.In this fiery kickoff to Combative Calm, Sarai Speer serves you...
7 Aug 20257min
