Compass Meditation for Self-Trust (When Your Brain Is Talking Shit)
This isn’t your average soft-and-sparkly meditation. This is for the moments when you don’t trust yourself, when you’re second-guessing every damn decision, and when you’re convinced everyone else has...
15 Sep 202511min
Your Gut Is Smarter Than Google...Self-Trust Building Exercises
I used to think I couldn’t trust myself — so much that I paid $10K a month to a coach to make every decision for me. What I didn’t realize was that self-trust isn’t a mindset issue, it’s a nervous sys...
15 Sep 202513min
Stop Outsourcing Every Fucking Decision--Self Trust Affirmations
This episode is all about building self-trust and giving you affirmations that don’t suck ass balls.I used to believe I couldn’t trust myself to make a single decision — so much so that I paid ten gra...
15 Sep 20257min
Have You Met Your Inner Asshole Yet? (Guided Meditation)
15 MIN Guided MeditationWe all have that inner asshole — the voice that trash talks us, tells us nothing we do is enough, and drags us through bullshit stories we’d never say to anyone else. In this g...
8 Sep 202515min
Stop Talking Shit, Start Petting Yourself
When your inner asshole is on a rampage, no amount of “positive thinking” is gonna save you. Self-worth doesn’t live in your head — it lives in your body. This episode gives you quick, weird, nervous-...
8 Sep 202510min
Fire Your Inner Asshole: A Self-Worth Reset
You’ve been trash-talking yourself for years — calling yourself names you wouldn’t even say to your worst enemy. I know, because I did it too. One day I called myself a “stupid fucking cunt” out loud ...
8 Sep 20257min
Spin It Out: Guided Meditation
This one’s for the days when your brain won’t shut the fuck up about how you’re behind, failing, or the world’s biggest screw-up.We’ll ground, gather all that comparison bullshit into a ball, spin it ...
25 Aug 202511min
Nervous System Resets: When Your Brain Says Everyone Hates You
Ever spiral so hard you’re sure everyone hates you and you’re failing at life? Yeah. Been there. Last week my nervous system flipped the “everything is fucked” switch, and logic wasn’t gonna save me.T...
25 Aug 202510min
