Are you being authentic to yourself and others?
Lets cut to the chase. If you are looking to increase your confidence and self esteem, one of the key principles you need to live by is being authentic with both yourself and others. Treating others w...
9 Des 201810min
How exercise increases your confidence and self esteem
I've always been aware exercise if good for you, but i don't actually understand the benefits of how and why. Todays podcast looks at two different perspectives of how exercise actually impacts you wh...
2 Des 201810min
Are we Good Parents?
Are we good parents? Our lifestyle is completely different to most families. We don't have a rigid bedtime routine and often keep seen in a restaurant with our baby girl. I know some parents are judgi...
25 Nov 201811min
The Tui Holiday Advert
I was on holiday when a film crew turned up and started filming. They were filming the next Tui holiday advert. However the reality of what they filmed that day was different to what went on in the ho...
18 Nov 20188min
If you do what you always did, you will get what you always got
If you are always doing the same thing - you will always get the same results. Sounds pretty logical doesn't it? Yet we creatures of habit and unfortunately that includes the stuff that makes us lazy,...
11 Nov 20186min
Out of our comfort zone at the market
In todays episode we visit the market in Turkey and could have prepared better in advance. In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self ...
4 Nov 201812min
Leicester City FC & Rumours and Speculation
This was recorded on Sunday 28th Sept. In today's episode I'll be discussing last nights tragic accident at Leicester City FC's, King Power Stadium. I'll be also talking about the importance of not li...
29 Okt 201810min
What New Experiences Are You Subjecting Yourself To
In todays episode I'll be talking about a new experience I subjected myself to this week and also discussing what my 20month old daughter taught me. In true Confidence and Self Esteem style; if you ar...
22 Okt 201812min
