Confidence

I hope you have some thick skin because this week, I react blindly to all the reasons you have gotten bullied. From extraordinary boob sizes to unappealing features and clever verbal attacks, I will h...

13 Nov 202346min

This week I share a massive breakthrough in my own self-confidence and self-worth. We get an update on the aftermath of my spicy gym friendship. I also tell a story of how I had to make an uncomfortab...

6 Nov 202337min

Is love in the air, or is it just the scent of post-workout endorphins? In this episode, I explore the latest joys, uncertainties, and surprises that have come from befriending Gym Crush 2. I play a v...

30 Okt 202346min

I asked y'all to finish the sentence "why do men..." and you did not disappoint. I cover why men lovebomb, why men cheat, if they regret it, why men lie, why it's hard for men to be vulnerable, and wh...

23 Okt 202355min

coach vs therapist ... welcome to the show, my friend Benita. We tell the story of how we first met and discuss how platonic relationships with the opposite sex are not always what they appear. Benita...

9 Okt 20231h 26min

Ick ... not all stories have a happy ending, but all endings bring new beginnings. The hardest goodbyes don't happen because you want them to but because you need them to. If you're not pushed to your...

2 Okt 20231h 7min

Self-love is off to a rocky start ! I have a friend date with gym crush and talk about the lingering confusion around my long distance situation. My journey of non-romance leads to some awkward enco...

25 Sep 202355min

How do avoidant's work? How can you love someone who is so resistant to connection and intimacy? Why do they attract the anxious? In this episode I open up about feeling lost, stuck, and unworthy. I ...

12 Sep 20231h 7min