CPTSD: Making Sense of It

This show is for adults living with complex PTSD who need trauma-framed, 8–12 minute explainers and micro-tools they can use between therapy sessions—not generic wellness content. We own the lexicon of complex trauma, CPTSD, flashbacks, dissociation, fawn response, hypervigilance, and trauma boundaries. Every title leads with CPTSD or trauma context. We never publish bare "grounding," "breathing," or "healing journey" episodes that compete with `anxiety` or `grief`; we never promise cures, diagnose listeners, or replace licensed trauma therapy. --- Topics include: CPTSD: Let's Make Sense of This Shit. Audio for this show is produced with AI assistance. Episodes are researched, scripted, and reviewed for accuracy before release.

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Episoder(172)

Navigate Trauma Calm: Box Breathing When Hypervigilance Spikes

In this episode, we explore how simple breathing exercises can become a powerful tool for managing the intense stress and hyperarousal that come with Complex PTSD. Many of us feel trapped in a cycle o...

18 Okt 20244min

Understanding CPTSD vs PTSD: What You Need to Know for Recovery

In this episode, we break down the critical differences between CPTSD and PTSD, and why understanding them is a game-changer for your recovery. Many people struggle for years with symptoms that don't ...

14 Okt 202453min

CPTSD vs PTSD: Key Differences Survivors Need to Know First

11 Okt 20244min

CPTSD 101: Making Sense of Trauma and Healing

In this episode, we break down the basics of Complex PTSD (CPTSD) — what it is, how it differs from PTSD, and why understanding your trauma is the first step toward real healing. Whether you're newly ...

5 Okt 202434min