Are Your Sleep Meds Making Things Worse?
Welcome to another insightful episode of Cracking Addiction, where we delve into the intricate connections between substance use and sleep architecture. I'm your host, Dr. Ferghal Armstrong, and joini...
21 Aug 202421min
How the Halo Effect Can Help You Beat Addiction
In this episode of "Cracking Addiction," we dive deep into the concept of "resilience" and its critical role in addiction recovery. I'm Dr. Ferghal Armstrong, and joining me is the insightful Dr. Rich...
14 Aug 202413min
Understanding Melatonin and Its Impact on Sleep Hygiene
Dr Ferghal Armstrong and Dr Richard Bradlow explore the significance of melatonin in sleep. Melatonin, a neurotransmitter produced by the pineal gland, plays a crucial role in helping you fall asleep....
7 Aug 202428min
Reconnecting with Your True Self
I sit down with the inspiring Jesse Ball as we dive deep into the concept of spirituality and authenticity in recovery. The enlightening conversation reveals how Jesse transformed his life by reconnec...
31 Jul 202421min
The Attractiveness of Sobriety
Recovery isn’t just about stopping substance use; it’s about transforming your life. This episode covers key points like the idea of “white knuckling” versus a more holistic approach to sobriety, and ...
24 Jul 202428min
Punching Fear in the Face and Embracing Recovery
Ferghal Armstrong sits down with Thomas Conrad, a recovery expert who transformed his life from rock bottom to running a successful addiction treatment centre. This episode is filled with powerful ins...
17 Jul 202436min
Can 4 Hours of Sleep Really Kill You?
Have you ever wondered how the quality of your sleep impacts your mental health? Or how the intricacies of sleep deprivation can influence everything from decision-making to long-term brain health? In...
10 Jul 202421min
Keys to Early Recovery: Jesse Ball on Honesty and Support
Dr. Ferghal Armstrong and Jesse Ball explore the foundational aspects of early recovery from addiction, highlighting the roles of honesty, support systems, and effective routines. Jesse shares how a n...
3 Jul 202418min
